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Unplug: Natural Sleep Aid 🥱
✨ 12-NIGHT TRAVEL PACK ✨
Meet Unplug - UK's most-awarded natural sleep supporter - that helps you get more zzzs. Unplug's soothing blend of herbal extracts and minerals take your mind away from the endless items on your to-do list so that you get quality shuteye. Most Unplug users improve their sleep quality by a third in 30 nights. Try Unplug for 30 nights for deeper sleep.
£9.98
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Fall asleep easier
The botanical extracts inside Unplug calm the buzzing mind, helping you drift off deeper and faster
See dreamier dreams
Unplug unlocks and then extends the phase where your sleep is at its deepest. So you dream more and
Wake up well-rested
It helps your body make its own sleep hormones. By avoiding knockout sedatives, you wake up without grogginess.
Night by night, Unplug makes it easier to wind down and drift off
NIGHT 7
First signs of improvements kick in thanks to the restorative minerals.
NIGHT 21
The average user falls asleep 52% faster by this point. No more tossing and turning!
NIGHT 45
Botanicals have kicked in: expect to wake up a third more refreshed in the morning.
NIGHT 90
You wake up less often in the night and when you do, it’s easy to fall back asleep.
Sleep Deeper
| Unplug | Sleep Aids | |
|---|---|---|
| Knocks you out | ||
| Potentially addictive | ||
| Fall asleep faster | ||
| Wake up refreshed (not groggy!) | ||
| Improves over time |
L-theanine
An amino acid naturally found in green tea, with documented ability to influence anxiety.
Benefits
- A green tea extract with monk-like calmness
- Shown to attenuate the 'wired' feeling of caffeine
- Believed to provide a calm but alert state of mind
- A perfect bedtime companion
PubMed: Effect of Green Tea Phytochemicals on Mood and Cognition PubMed: Green tea effects on cognition, mood and human brain function
2 Capsules provide 150mg
Brahmi (Bacopa Monnieri)
Brahmi is a nootropic herb used for tranquility and peace of mind, a staple in Ayurvedic medicine.
Benefits
- May help improve sleep onset and sleep quality
- Extensively studied for its effects on anxiety
- Particularly effective in older individuals
Effects of Bacopa monnieri on cognitive performance, anxiety, and depression PubMed: Does Bacopa improve memory in older persons?
2 Capsules provide 100mg
Ashwagandha (Withania Somnifera)
An Ayurvedic herb for stressful times, used for millennia for its calming properties.
Benefits
- Used as a natural guard against anxiety
- Displays adaptogenic properties in the face of stress
- Used for millennia for enhancing overall wellbeing
- Included to help induce bedtime calm
PubMed: randomised double-blind, placebo trial of ashwaghanda root
2 Capsules provide 100mg
Montmorency Cherry
Montmorency cherries provide a natural source of melatonin, the sleep hormone.
Benefits
- A natural source of sleep inducing melatonin
- A source of gallic acid - a powerful antioxidant
- Often used for accelerating recovery after exercise
Effect of tart cherry on melatonin levels and enhanced sleep quality
2 Capsules provide 100mg
Magnesium Citrate
Magnesium is an essential mineral involved in over 300 reactions in the body, and is a common deficiency in high stress individuals.
Benefits
- Essential for muscular recovery
- Involved in overnight mental recovery
- Helps reduce fatigue and tiredness
- Supports the nervous system
EFSA: scientific opinion on Magnesium health claims PubMed: Magnesium, headaches and stress
2 Capsules provide 100mg (27% NRV)
Rhodiola Rosea extract
Rhodiola is an arctic flowering plant used traditionally as a stress aid and studied for its effects on serotonin production.
Benefits
- Used traditionally for cognitive vitality
- Works as an adaptogen in stressful situations
- Studied for its neuroprotective and neuroplasticity potential
PubMed: Therapeutic effects of Rhodiola in subjects with life-stress symptoms NCBI: Effects of Adaptogens on the Central Nervous System
2 Capsules provide 50mg
Amla berry
Also known as Indian gooseberry, Amla is an Ayurvedic botanical with adaptogenic properties.
Benefits
- Used for centuries as an Ayurvedic herb
- Adaptogenic properties for mood benefits
- May help lower blood sugar
Effect of Amla fruit (Emblica officinalis Gaertn.) on blood glucose and lipid profile
2 Capsules provide 50mg
Zinc Picolinate
Zinc Picolinate is a form of zinc bound to picolinic acid, a metabolite of tryptophan which is involved in producing sleep hormones.
Benefits
- Key to thyroid health
- Essential for regulating the circadian rhythm
- Supports healthy cognitive function
- Essential for stable mood
EFSA scientific opinion on Zinc health claims PubMed: the emerging role of Zinc in depression and psychosis
2 Capsules provide 10mg (100% NRV)
Piperine black pepper extract
A natural extract of black pepper, piperine is used to increase bioavailability of the ingredients in Unplug.
PubMed: Piper nigrum and piperine
2 Capsules provide 2.5mg
Iodine
Potassium Iodide, a brain-essential nutrient, necessary for brain tissue development and balancing sleep-wake hormones.
Benefits
- Essential for thyroid hormone production
- Partly responsible for balancing the sleep-wake cycle
- Contributes to cognitive function
- Supports healthy energy levels
EFSA scientific opinion on Iodine health claims