Unplug Twin Pack

How much sleep is enough? A good rule of thumb is to aim for 7-9 hours each night. Unplug not only helps you get to sleep faster, but also helps you stay asleep until your body is fully rested. Eventually, you will find yourself waking up naturally rested without an alarm.

Getting enough deep, restorative sleep is crucial to waking up refreshed. We tracked deep sleep and REM sleep across a group of users taking Unplug for the first time, and observed a staggering 15% uplift in REM sleep in the first week while the group caught up on sleep debt.

We all have 24 hours in the day, and sometimes it's hard to get to bed earlier. That's where sleep latency, or sleep onset, becomes so important. This is the time it takes to fall asleep once you're in bed. On average, after 4 weeks of using Unplug, people fall asleep a whopping 52% faster.

Unplug is not a sedative, and if your child shouts for help, you're going to wake up. The difference is Unplug helps your body to reach a parasympathetic "resting" state, meaning you'll find it infinitely easier to fall back asleep without tossing and turning for hours.

We recommend taking Unplug in the evening about one hour before bed, and preferably away from food. If you are feeling overwhelmed or highly stressed, you can also take Unplug earlier in the day or alongside Balance.

With Unplug, benefits build up over time. Most people will feel some initial sleep improvements from the very first night, and this will gradually improve over weeks and months.

After 4 weeks, the average time it takes to fall asleep reduces by 52%, and users wake up one third more refreshed.

After 3-6 months your “new normal” settles in and you’ll look forward to a great sleep, night after night.

Not in the medicinal sense. Unplug helps induce feelings of cosiness and promotes deep sleep, but it is not a medication. It is a food-state supplement and a natural sleep supporter. It works by providing the nutritional building blocks your brain needs to produce sleep and relaxation hormones.

You may experience some wild, vivid dreams over the first few nights as your brain catches up on sleep debt. Don’t worry! This is a sign that you are getting deep sleep, which is great. Typically, these intense dreams will go away after a week or so once you’ve caught up on sleep debt.