Energy

If you are or have been an avid coffee or energy drink consumer then you are aware of how addictive caffeinated beverages can be. Caffeine is a psychoactive drug which means it's medically classified in the same category as cocaine. While moderation is definitely one of the ways to reduce caffeine dependance, it's worth looking at alternatives like adaptogens that are not addictive.

It’s getting cold and it’s getting dark. We’ve had it pretty easy so far with a mild autumn. But the clocks are now set: we must brace for winter. It is so much more of a challenge to get out...

A good belly laugh can reduce pain, soften depression, increase oxygen supply to the brain, and even positively influence our food choices. Let’s take a look.

What do you picture, when you think of performance? A sculpted athlete, who’s spent countless hours working on their body, ready to bolt out of the blocks? Perhaps. This is not what I see. I picture an emotionally balanced mind....

Over the past two months, so many of you have discovered the benefits of our nootropics, Power Up and Unplug. We are getting the most incredible feedback on both. Users are feeling more alert, getting more done in the day...

Joe Welstead, cofounder of Motion Nutrition, looks to the future of sports nutrition. Sports nutrition has evolved so much over the last decade. Just 4 years ago as an athlete preparing for Commonwealth Games, I found it incredibly frustrating that...