Blog

One of the biggest mistakes the people I work with make is they start trying to solve their sleep problem without understanding what the problem actually is, and this can often lead them to spending lots of money on things...

Technology was supposed to liberate us from much of the daily slog, but has often made things worse: in 2002, fewer than 10% of employees checked their work email outside of office hours. Today, with the help of tablets and...

The route to a restful slumber is complex. There is certainly room for different supportive aids to get us there. However, some combinations of sleep aids can be more beneficial, more balanced than others. How does Zhou Nutrition's Driftoff stack...

The Restored Advanced Night-Time Nutrients is sold as a sleep supplement and has gathered a keen following for being a natural alternative to sleep aids and synthetic Melatonin drugs. So how does it stack up against Unplug? The Restored label...

At first there were pedometers. Then came the calorie counters. Today, it’s HRV monitors and sleep trackers. Soon, it’ll be continuous glucose monitors. Are health trackers helpful? Are today’s wearable devices - Oura rings, Whoop bands, Apple Watches & co...

I’ve been taking Unplug for over two years. I've barely missed one night since we first launched it in 2018. As a founder of the company, perhaps you won’t find that surprising, but Unplug is the one product I never...