Unplug

How much sleep is enough? A good rule of thumb is to aim for 7-9 hours each night. Unplug not only helps you get to sleep faster, but also helps you stay asleep until your body is fully rested. Eventually, you will find yourself waking up naturally rested without an alarm.

Getting enough deep, restorative sleep is crucial to waking up refreshed. If you use a wearable sleep tracker, pay attention to shifts in REM sleep during the first few nights of taking Unplug.

If you don't have a tracker, you might still be able to notice this change via an increase in vivid dreams which will settle after a week. Unplug is working its magic :-)

We all have 24 hours in the day, and sometimes it's hard to get to bed earlier. That's where sleep latency, or sleep onset, becomes so important. This is the time it takes to fall asleep once you're in bed. Watch what happens to your sleep latency after 4 weeks of using Unplug - you may be amazed!

Unplug is not a sedative, and if your child shouts for help, you're going to wake up. The difference is Unplug helps your body to reach a parasympathetic "resting" state, meaning you'll find it infinitely easier to fall back asleep without tossing and turning for hours.

We recommend taking Unplug in the evening about one hour before bed, and preferably away from food. If you are feeling overwhelmed or highly stressed, you can also take Unplug earlier in the day or alongside Balance.

With Unplug, benefits build up over time. Most people will feel some initial sleep improvements from the very first night, and this will gradually improve over weeks and months.

During the first month, make a note of how quickly you fall asleep on average. You may notice this changing after the first 4 weeks.

After 3-6 months your “new normal” settles in and you’ll look forward to a great sleep, night after night.

Not in the medicinal sense. Unplug helps induce feelings of cosiness and promotes deep sleep, but it is not a medication. It is a food-state supplement and a natural sleep supporter. It works by providing the nutritional building blocks your brain needs to produce sleep and relaxation hormones.

You may experience some wild, vivid dreams over the first few nights as your brain catches up on sleep debt. Don’t worry! This is a sign that you are getting deep sleep, which is great. Typically, these intense dreams will go away after a week or so once you’ve caught up on sleep debt.