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★ ★ ★ ★ ★

"I was sceptical but the depth and quality of my sleep after taking 2 x Unplug pills is fabulous - my sleep tracker has confirmed the data - I even had a 10 hour sleep for the first time since I was a teenager!"

See more reviews

Sleep better in 30 nights. Or money back.

Unplug

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Trouble sleeping? Can't switch off? Meet Unplug - UK's most-awarded natural sleep aid. Its soothing blend of herbal extracts and minerals take your mind away from your to-do list so that you can - finally - sleep.

Free UK + EU shipping above £50, all duties paid.

237 reviews
See all benefitsSee ingredients

£24.99

Pack (30 Days)
We ship to the UK(free) and 37 countries. See shipping costs

★ ★ ★ ★ ★

"I was sceptical but the depth and quality of my sleep after taking 2 x Unplug pills is fabulous - my sleep tracker has confirmed the data - I even had a 10 hour sleep for the first time since I was a teenager!"

See more reviews

Unplug

Plant-powered sleep aid that adapts to you

1. Fall asleep quicker

The botanical extracts inside Unplug calm the buzzing mind, helping you drift off deeper and faster

2. Get your full eight

Unplug unlocks and then extends the phase where your sleep is at its deepest, so you dream more vividly.

3. Wake up well-rested

It helps your body make its own sleep hormones. By avoiding knockout sedatives, you wake up without grogginess.

How does Unplug work?

Unplug combines restorative minerals with calming amino acids and soothing herbal extracts. The botanical extracts inside Unplug nourish the brain and gently help you drift off. This is unlike synthetic sleeping pills that just knock you out and leave you groggy.

Ingredients - The 10 nutrients your brain needs to fall asleep

Nutrient Daily Serving * NRV *
L-Theanine 150mg
Brahmi (Bacopa monnieri) 100mg
Ashwagandha Root (Withania somnifera) 100mg
Montmorency Cherry (Prunus cerasus L) 100mg
Magnesium (Citrate) 100mg 27%
Rhodiola rosea 50mg
Amla (Emblica Officinalis) 50mg
Zinc (Picolinate) 10mg 100%
Bioperine® Black Pepper (Piper nigrum) Extract 2.5mg
Iodine (Potassium Iodide) 100μg 67%

Daily Serving: 2 capsules, one hour before bed
NRV stands for Nutrient Reference Value

100% Vegan and Gluten Free

Ingredients: Magnesium citrate, vegetable cellulose (capsule shell), L-theanine, brahmi extract, ashwagandha extract, Montmorency cherry powder, rhodiola rosea extract, amla berry powder, zinc picolinate, maltodextrin, black pepper extract, silica, potassium iodide.

NIGHT 7

First signs of improvements kick in thanks to the restorative minerals.

NIGHT 21

The average user falls asleep 52% faster by this point. No more tossing and turning!

NIGHT 45

Botanicals have kicked in: expect to wake up a third more refreshed in the morning.

NIGHT 90

You wake up less often in the night and when you do, it’s easy to fall back asleep.

NIGHT 180

Your new normal has set in. You expect great sleep, every single night.

Sleep Deeper

Frequently Asked Questions: Unplug

See how your sleep compares with people your age. Get your Sleep Score (in 3 minutes)

Unplug Sleep Aids
Knocks you out
Potentially addictive
Fall asleep faster
Wake up refreshed (not groggy!)
Improves over time
Customer Reviews
4.8 Based on 237 Reviews
5 ★
84% 
200
4 ★
10% 
23
3 ★
6% 
14
2 ★
0% 
0
1 ★
0% 
0
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M
11 May 2022
Mary
United Kingdom United Kingdom

Brilliant product

Excellent online customer service. You can skip deliveries or cancel and return at a later date. The actual product works brilliant for me. I often miss some nights but sleep OK. After taking the night time capsules,I sleep well and wake up feeling refreshed. A brilliant product in my view.

S
11 May 2022
Sarah
United Kingdom United Kingdom

Unplug- the miracle sleep aid!

I have been taking the unplug for three months now and couldn’t live without it. At first I was skeptical but after a few weeks I noticed a change in how fast I was getting to sleep and the quality of my sleep improving dramatically. I have a history of sleep troubles and couldn’t recommend this product enough. I even take it abroad with me when I’m away.

D
11 May 2022
Donna
United Kingdom United Kingdom

Fab product

Excellent product I couldn’t be without it now, my sleep has Improved so much and I’ve had some nights where I’ve not taken it and I can tell the difference! I also don’t wake feeling groggy either! I’m keen to try there other products now I highly recommend motion nutrition!

J
11 May 2022
Jawad
Norway Norway

OK i usally never do a review

OK i usally never do a review, but i been on sleep stack for 2 years now, excellent product, deep sleep and good price. what more can you ask for? And no this is not fake review, product is that good.

A
11 May 2022
Amanda
United Kingdom United Kingdom

Great product. Great customer service.

I’ve been using unplug and power up for a while now and can definitely feel the effects. Sleep has always evaded me but unplug enables me to relax. Even if I wake up, instead of getting annoyed and stressing at being awake I can go back to sleep more easily than before. Customer service here is fantastic. I accidentally over ordered a while ago without realising and instead of just billing me, they phoned me to check it was right. Of course it wasn’t and my money was refunded immediately. I now have a three monthly subscription. Amanda

A
11 May 2022
Agnes
United Kingdom United Kingdom

I am very impressed with unplug

I am very impressed with unplug. I am a very bad sleeper due to working various shifts in hospitals for 30 odd yrs.Getting off to sleep was a real problem. Saw the advert for unplug and thought lets give it a try. It has a cumulative effect. The longer you take it the better it is. I now get off to sleep within 20 min and now get about 5hrs which is wonderful. I have only been taking it for a month and its truly wonderful. Thank you so much

B
11 May 2022
Bridgette
United Kingdom United Kingdom

Amazing product…. Really works!

These actually work…. Sceptical at first but from day one… I slept!!!

J
11 May 2022
Josefeen
United Kingdom United Kingdom

the best

Love this & great product

PP
27 Nov 2021
Pamela P.
United Kingdom United Kingdom

sleep

this really does work, I don't wake as often and when I do I feel so relaxed that I'm back off to sleep quickly. I don't wake up feeling such a wreck so well done

B
16 Aug 2021
Blackbike

Customer service is wonderful

Customer service is wonderful. My order arrived smashed to pieces, it was replaced immediately at no cost to me, I am very impressed. The nutrients are excellent and really do give you a boost whist containing nothing nasty. Have noticed increased energy levels, improved muscle tone and benefits to my hair, nails and skin. Unplug certainly enhances my sleep too. I only take half the suggested dose, it works for me

16 Aug 2021

Motion Nutrition

Great to hear! So pleased we were able to fix that for you. Thanks for taking the time to write this :-)

B
16 Aug 2021
Blackbike

Customer service is wonderful

Customer service is wonderful. My order arrived smashed to pieces, it was replaced immediately at no cost to me, I am very impressed. The nutrients are excellent and really do give you a boost whist containing nothing nasty. Have noticed increased energy levels, improved muscle tone and benefits to my hair, nails and skin. Unplug certainly enhances my sleep too. I only take half the suggested dose, it works for me

16 Aug 2021

Motion Nutrition

Great to hear! So pleased we were able to fix that for you. Thanks for taking the time to write this :-)

JF
04 Aug 2021
JANE F.

I very happy with Unplug and Power up

I very happy with Unplug and Power up, although I don’t use Power up as much. Unplug has really changed the quality of my sleep and vastly improved my insomnia. My only reservation is not with the product but with the ineptly administrated ‘marketing incentive’ handled by a separate company, which was a total failure. Once Motion Nutrition iron this out everything will revert to being first rate, as it was before this blip. It’s an excellent product, and an efficient company when operating independently.

D
04 Aug 2021
Debbie

I've been buying unplug and power up…

I've been buying unplug and power up for over a year now because it works!

04 Aug 2021

Motion Nutrition

We love that so much, Debbie. Thanks for sharing!

LB
19 Jul 2021
L. Baaring

Unplug works great for me

Unplug works great for me. Having small children has really messed with my sleep. When I feel that my sleep quality is low I take unplug. It helps me fall asleep and I feel well-rested the next day.

19 Jul 2021

Motion Nutrition

We are so pleased to read this, thanks very much for the feedback! Enjoy :-)

EP
15 Jul 2021
Euan P.

First time customer and delighted! :)

First time customer and delighted with every product. Unplug especially has been night and day (pardon the pun) for me in terms of feeling like my sleep is 'good' quality. Would thoroughly recommend! :)

15 Jul 2021

Motion Nutrition

Thank you so much, Euan, we are so happy to read this :-)

YH
04 Jul 2021
Yeqing H.

Can unplug pills combine with regular sleeping pills?

Hi I have terrible insomnia, which means I can’t fall asleep Without taking the sleeping pills. I have bought these unplug day and night pills. I want to start taking these pills instead of sleeping pills, but i know it may take some time for it to be effective so my question is can I take these pills and the sleeping pills at the same time? I want to stop taking the sleeping pills but maybe I still need to sometimes Thanks in advance K

04 Jul 2021

Motion Nutrition

Hi Yeqing, thanks so much for the review. We have received feedback from several customers who've successfully transitioned from sedatives sleep aids to Unplug, with great results. However, please note we are not able to provide medical guidance and would recommend checking with your prescribing practitioner if you have any concerns. With kind regards and well wishes :-)

D
24 Jun 2021
Debbie

Always happy to recommend

I'm always recommending Unplug to my friends as it really does promote a more restful sleep. I've been using this for about a year now as well as Power Up which kicks my brain into gear on those slow mornings!

24 Jun 2021

Motion Nutrition

We love to hear it, Debbie. Thanks so much for your review!

P
19 May 2021
pollyg

As somebody going through the menopause…

As somebody going through the menopause and averages about 4/5hr sleep a night. I ordered the hormone balance and the Unplug nighttime. It's early days yet, but I seem to be sleeping a bit longer and not waking so often in the night. I have also taken the Power Up which has an almost immediate effect, in perking you up. Highly recommend.

EL
14 May 2021
E L.

I have suffered from aching legs since…

I have suffered from aching legs since a teenager and finally after many, many years found Hormone Balance. I cannot recommend enough for the ease of leg aches and a sense of balance and calm. It has been a life changer for me. I am now trying out unplug and power up and so far have found I have a lot more energy. I am certain that power up makes my brain sharper, I no longer have that afternoon slump feeling. I read a recommendation and will try the following 7am Power Up. 7pm Hormone Balance and 9pm Unplug. All come highly recommend by me.

14 May 2021

Motion Nutrition

Thank you SO much for taking the time to write this. It means the world to us and we are very very pleased to hear you're doing so much better with Hormone Balance, Power Up and Unplug. Keep it up! :-)

JF
14 May 2021
JANE F.

i sleep so much more deeply with…

i sleep so much more deeply with Unplug! After years of insomnia I can get some restful sleep and chuck out prescription sleeping tablets which have been far too encompassing . The quality of sleep is completely different, and it’s great to wake up without a chemical cosh. Motion Nutrition have excellent delivery times as an added bonus!

14 May 2021

Motion Nutrition

Thanks so much, Jane! You've made our day :-)

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