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★ ★ ★ ★ ★

"I was sceptical but the depth and quality of my sleep after taking 2 x Unplug pills is fabulous - my sleep tacker has confirmed the data - I even had a 10 hour sleep for the first time since I was a teenager!"

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Sleep

Unplug: Get more good nights 🥱

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Unplug takes your mind far, far away from the endless items on your to-do list so that you get quality shuteye. It’s how you wish that 10pm warm mug of cocoa made you feel. Most Unplug users improve their sleep quality by a third in 30 nights.

Delivery
  • One-time purchase
    £24.99
    Jar (30 Days)
  • Subscribe & save
    £22.49
    • Monthly Save 10%
    • Quarterly Ship Free + Save 20%
    • Annually Ship Free + Save 33%

★ ★ ★ ★ ★

"I was sceptical but the depth and quality of my sleep after taking 2 x Unplug pills is fabulous - my sleep tacker has confirmed the data - I even had a 10 hour sleep for the first time since I was a teenager!"

See more reviews

Unplug: Get more good nights 🥱Unplug: Get more good nights 🥱

Fall asleep easier

The botanical extracts inside Unplug calm the buzzing mind, helping you drift off deeper and faster

See dreamier dreams

Unplug unlocks and then extends the phase where your sleep is at its deepest, so you dream more vividly.

Wake up well-rested

It helps your body make its own sleep hormones. By avoiding knockout sedatives, you wake up without grogginess.

NIGHT 7

First signs of improvements kick in thanks to the restorative minerals.

NIGHT 21

The average user falls asleep 52% faster by this point. No more tossing and turning!

NIGHT 45

Botanicals have kicked in: expect to wake up a third more refreshed in the morning.

NIGHT 90

You wake up less often in the night and when you do, it’s easy to fall back asleep.

NIGHT 180

Your new normal has set in. You expect great sleep, every single night.

Sleep Deeper

Unplug Sleep Aids
Knocks you out
Potentially addictive
Fall asleep faster
Wake up refreshed (not groggy!)
Improves over time

L-theanine

An amino acid naturally found in green tea, with documented ability to influence anxiety.

Benefits

  • A green tea extract with monk-like calmness
  • Shown to attenuate the 'wired' feeling of caffeine
  • Believed to provide a calm but alert state of mind
  • A perfect bedtime companion


PubMed: Effect of Green Tea Phytochemicals on Mood and Cognition PubMed: Green tea effects on cognition, mood and human brain function
2 Capsules provide 150mg

Brahmi (Bacopa Monnieri)

Brahmi is a nootropic herb used for tranquility and peace of mind, a staple in Ayurvedic medicine.

Benefits

  • May help improve sleep onset and sleep quality
  • Extensively studied for its effects on anxiety
  • Particularly effective in older individuals


Effects of Bacopa monnieri on cognitive performance, anxiety, and depression PubMed: Does Bacopa improve memory in older persons?
2 Capsules provide 100mg

Ashwagandha (Withania Somnifera)

An Ayurvedic herb for stressful times, used for millennia for its calming properties.

Benefits

  • Used as a natural guard against anxiety
  • Displays adaptogenic properties in the face of stress
  • Used for millennia for enhancing overall wellbeing
  • Included to help induce bedtime calm


PubMed: randomised double-blind, placebo trial of ashwaghanda root
2 Capsules provide 100mg

Montmorency Cherry

Montmorency cherries provide a natural source of melatonin, the sleep hormone.

Benefits

  • A natural source of sleep inducing melatonin
  • A source of gallic acid - a powerful antioxidant
  • Often used for accelerating recovery after exercise


Effect of tart cherry on melatonin levels and enhanced sleep quality
2 Capsules provide 100mg

Magnesium Citrate

Magnesium is an essential mineral involved in over 300 reactions in the body, and is a common deficiency in high stress individuals.

Benefits

  • Essential for muscular recovery
  • Involved in overnight mental recovery
  • Helps reduce fatigue and tiredness
  • Supports the nervous system


EFSA: scientific opinion on Magnesium health claims PubMed: Magnesium, headaches and stress
2 Capsules provide 100mg (27% NRV)

Rhodiola Rosea extract

Rhodiola is an arctic flowering plant used traditionally as a stress aid and studied for its effects on serotonin production.

Benefits

  • Used traditionally for cognitive vitality
  • Works as an adaptogen in stressful situations
  • Studied for its neuroprotective and neuroplasticity potential


PubMed: Therapeutic effects of Rhodiola in subjects with life-stress symptoms NCBI: Effects of Adaptogens on the Central Nervous System
2 Capsules provide 50mg

Amla berry

Also known as Indian gooseberry, Amla is an Ayurvedic botanical with adaptogenic properties.

Benefits

  • Used for centuries as an Ayurvedic herb
  • Adaptogenic properties for mood benefits
  • May help lower blood sugar


Effect of Amla fruit (Emblica officinalis Gaertn.) on blood glucose and lipid profile
2 Capsules provide 50mg

Zinc Picolinate

Zinc Picolinate is a form of zinc bound to picolinic acid, a metabolite of tryptophan which is involved in producing sleep hormones.

Benefits

  • Key to thyroid health
  • Essential for regulating the circadian rhythm
  • Supports healthy cognitive function
  • Essential for stable mood


EFSA scientific opinion on Zinc health claims PubMed: the emerging role of Zinc in depression and psychosis
2 Capsules provide 10mg (100% NRV)

Piperine black pepper extract

A natural extract of black pepper, piperine is used to increase bioavailability of the ingredients in Unplug.


PubMed: Piper nigrum and piperine
2 Capsules provide 2.5mg

Iodine

Potassium Iodide, a brain-essential nutrient, necessary for brain tissue development and balancing sleep-wake hormones.

Benefits

  • Essential for thyroid hormone production
  • Partly responsible for balancing the sleep-wake cycle
  • Contributes to cognitive function
  • Supports healthy energy levels


EFSA scientific opinion on Iodine health claims
2 Capsules provide 100μg (67% NRV)
Customer Reviews
4.8 Based on 228 Reviews
5 ★
84% 
191
4 ★
10% 
23
3 ★
6% 
14
2 ★
0% 
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Filter Reviews:
PP
27 Nov 2021
Pamela P.
United Kingdom United Kingdom

sleep

this really does work, I don't wake as often and when I do I feel so relaxed that I'm back off to sleep quickly. I don't wake up feeling such a wreck so well done

B
16 Aug 2021
Blackbike

Customer service is wonderful

Customer service is wonderful. My order arrived smashed to pieces, it was replaced immediately at no cost to me, I am very impressed. The nutrients are excellent and really do give you a boost whist containing nothing nasty. Have noticed increased energy levels, improved muscle tone and benefits to my hair, nails and skin. Unplug certainly enhances my sleep too. I only take half the suggested dose, it works for me

16 Aug 2021

Motion Nutrition

Great to hear! So pleased we were able to fix that for you. Thanks for taking the time to write this :-)

JF
04 Aug 2021
JANE F.

I very happy with Unplug and Power up

I very happy with Unplug and Power up, although I don’t use Power up as much. Unplug has really changed the quality of my sleep and vastly improved my insomnia. My only reservation is not with the product but with the ineptly administrated ‘marketing incentive’ handled by a separate company, which was a total failure. Once Motion Nutrition iron this out everything will revert to being first rate, as it was before this blip. It’s an excellent product, and an efficient company when operating independently.

D
04 Aug 2021
Debbie

I've been buying unplug and power up…

I've been buying unplug and power up for over a year now because it works!

04 Aug 2021

Motion Nutrition

We love that so much, Debbie. Thanks for sharing!

LB
19 Jul 2021
L. Baaring

Unplug works great for me

Unplug works great for me. Having small children has really messed with my sleep. When I feel that my sleep quality is low I take unplug. It helps me fall asleep and I feel well-rested the next day.

19 Jul 2021

Motion Nutrition

We are so pleased to read this, thanks very much for the feedback! Enjoy :-)

EP
15 Jul 2021
Euan P.

First time customer and delighted! :)

First time customer and delighted with every product. Unplug especially has been night and day (pardon the pun) for me in terms of feeling like my sleep is 'good' quality. Would thoroughly recommend! :)

15 Jul 2021

Motion Nutrition

Thank you so much, Euan, we are so happy to read this :-)

YH
04 Jul 2021
Yeqing H.

Can unplug pills combine with regular sleeping pills?

Hi I have terrible insomnia, which means I can’t fall asleep Without taking the sleeping pills. I have bought these unplug day and night pills. I want to start taking these pills instead of sleeping pills, but i know it may take some time for it to be effective so my question is can I take these pills and the sleeping pills at the same time? I want to stop taking the sleeping pills but maybe I still need to sometimes Thanks in advance K

04 Jul 2021

Motion Nutrition

Hi Yeqing, thanks so much for the review. We have received feedback from several customers who've successfully transitioned from sedatives sleep aids to Unplug, with great results. However, please note we are not able to provide medical guidance and would recommend checking with your prescribing practitioner if you have any concerns. With kind regards and well wishes :-)

D
24 Jun 2021
Debbie

Always happy to recommend

I'm always recommending Unplug to my friends as it really does promote a more restful sleep. I've been using this for about a year now as well as Power Up which kicks my brain into gear on those slow mornings!

24 Jun 2021

Motion Nutrition

We love to hear it, Debbie. Thanks so much for your review!

P
19 May 2021
pollyg

As somebody going through the menopause…

As somebody going through the menopause and averages about 4/5hr sleep a night. I ordered the hormone balance and the Unplug nighttime. It's early days yet, but I seem to be sleeping a bit longer and not waking so often in the night. I have also taken the Power Up which has an almost immediate effect, in perking you up. Highly recommend.

EL
14 May 2021
E L.

I have suffered from aching legs since…

I have suffered from aching legs since a teenager and finally after many, many years found Hormone Balance. I cannot recommend enough for the ease of leg aches and a sense of balance and calm. It has been a life changer for me. I am now trying out unplug and power up and so far have found I have a lot more energy. I am certain that power up makes my brain sharper, I no longer have that afternoon slump feeling. I read a recommendation and will try the following 7am Power Up. 7pm Hormone Balance and 9pm Unplug. All come highly recommend by me.

14 May 2021

Motion Nutrition

Thank you SO much for taking the time to write this. It means the world to us and we are very very pleased to hear you're doing so much better with Hormone Balance, Power Up and Unplug. Keep it up! :-)

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