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★ ★ ★ ★ ★
"I was sceptical but the depth and quality of my sleep after taking 2 x Unplug pills is fabulous - my sleep tacker has confirmed the data - I even had a 10 hour sleep for the first time since I was a teenager!"
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Unplug: Get more good nights 🥱
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★ ★ ★ ★ ★
"I was sceptical but the depth and quality of my sleep after taking 2 x Unplug pills is fabulous - my sleep tacker has confirmed the data - I even had a 10 hour sleep for the first time since I was a teenager!"
See more reviews
Fall asleep easier
The botanical extracts inside Unplug calm the buzzing mind, helping you drift off deeper and faster
See dreamier dreams
Unplug unlocks and then extends the phase where your sleep is at its deepest, so you dream more vividly.
Wake up well-rested
It helps your body make its own sleep hormones. By avoiding knockout sedatives, you wake up without grogginess.
Night by night, Unplug makes it easier to wind down and drift off
NIGHT 7
First signs of improvements kick in thanks to the restorative minerals.
NIGHT 21
The average user falls asleep 52% faster by this point. No more tossing and turning!
NIGHT 45
Botanicals have kicked in: expect to wake up a third more refreshed in the morning.
NIGHT 90
You wake up less often in the night and when you do, it’s easy to fall back asleep.
NIGHT 180
Your new normal has set in. You expect great sleep, every single night.
Sleep Deeper
| Unplug | Sleep Aids | |
|---|---|---|
| Knocks you out | ||
| Potentially addictive | ||
| Fall asleep faster | ||
| Wake up refreshed (not groggy!) | ||
| Improves over time |
L-theanine
An amino acid naturally found in green tea, with documented ability to influence anxiety.
Benefits
- A green tea extract with monk-like calmness
- Shown to attenuate the 'wired' feeling of caffeine
- Believed to provide a calm but alert state of mind
- A perfect bedtime companion
PubMed: Effect of Green Tea Phytochemicals on Mood and Cognition PubMed: Green tea effects on cognition, mood and human brain function
2 Capsules provide 150mg
Brahmi (Bacopa Monnieri)
Brahmi is a nootropic herb used for tranquility and peace of mind, a staple in Ayurvedic medicine.
Benefits
- May help improve sleep onset and sleep quality
- Extensively studied for its effects on anxiety
- Particularly effective in older individuals
Effects of Bacopa monnieri on cognitive performance, anxiety, and depression PubMed: Does Bacopa improve memory in older persons?
2 Capsules provide 100mg
Ashwagandha (Withania Somnifera)
An Ayurvedic herb for stressful times, used for millennia for its calming properties.
Benefits
- Used as a natural guard against anxiety
- Displays adaptogenic properties in the face of stress
- Used for millennia for enhancing overall wellbeing
- Included to help induce bedtime calm
PubMed: randomised double-blind, placebo trial of ashwaghanda root
2 Capsules provide 100mg
Montmorency Cherry
Montmorency cherries provide a natural source of melatonin, the sleep hormone.
Benefits
- A natural source of sleep inducing melatonin
- A source of gallic acid - a powerful antioxidant
- Often used for accelerating recovery after exercise
Effect of tart cherry on melatonin levels and enhanced sleep quality
2 Capsules provide 100mg
Magnesium Citrate
Magnesium is an essential mineral involved in over 300 reactions in the body, and is a common deficiency in high stress individuals.
Benefits
- Essential for muscular recovery
- Involved in overnight mental recovery
- Helps reduce fatigue and tiredness
- Supports the nervous system
EFSA: scientific opinion on Magnesium health claims PubMed: Magnesium, headaches and stress
2 Capsules provide 100mg (27% NRV)
Rhodiola Rosea extract
Rhodiola is an arctic flowering plant used traditionally as a stress aid and studied for its effects on serotonin production.
Benefits
- Used traditionally for cognitive vitality
- Works as an adaptogen in stressful situations
- Studied for its neuroprotective and neuroplasticity potential
PubMed: Therapeutic effects of Rhodiola in subjects with life-stress symptoms NCBI: Effects of Adaptogens on the Central Nervous System
2 Capsules provide 50mg
Amla berry
Also known as Indian gooseberry, Amla is an Ayurvedic botanical with adaptogenic properties.
Benefits
- Used for centuries as an Ayurvedic herb
- Adaptogenic properties for mood benefits
- May help lower blood sugar
Effect of Amla fruit (Emblica officinalis Gaertn.) on blood glucose and lipid profile
2 Capsules provide 50mg
Zinc Picolinate
Zinc Picolinate is a form of zinc bound to picolinic acid, a metabolite of tryptophan which is involved in producing sleep hormones.
Benefits
- Key to thyroid health
- Essential for regulating the circadian rhythm
- Supports healthy cognitive function
- Essential for stable mood
EFSA scientific opinion on Zinc health claims PubMed: the emerging role of Zinc in depression and psychosis
2 Capsules provide 10mg (100% NRV)
Piperine black pepper extract
A natural extract of black pepper, piperine is used to increase bioavailability of the ingredients in Unplug.
PubMed: Piper nigrum and piperine
2 Capsules provide 2.5mg
Iodine
Potassium Iodide, a brain-essential nutrient, necessary for brain tissue development and balancing sleep-wake hormones.
Benefits
- Essential for thyroid hormone production
- Partly responsible for balancing the sleep-wake cycle
- Contributes to cognitive function
- Supports healthy energy levels
EFSA scientific opinion on Iodine health claims
2 Capsules provide 100μg (67% NRV)
United Kingdomsleep
this really does work, I don't wake as often and when I do I feel so relaxed that I'm back off to sleep quickly. I don't wake up feeling such a wreck so well done
Customer service is wonderful
Customer service is wonderful. My order arrived smashed to pieces, it was replaced immediately at no cost to me, I am very impressed. The nutrients are excellent and really do give you a boost whist containing nothing nasty. Have noticed increased energy levels, improved muscle tone and benefits to my hair, nails and skin. Unplug certainly enhances my sleep too. I only take half the suggested dose, it works for me
Motion Nutrition
Great to hear! So pleased we were able to fix that for you. Thanks for taking the time to write this :-)
I very happy with Unplug and Power up
I very happy with Unplug and Power up, although I don’t use Power up as much. Unplug has really changed the quality of my sleep and vastly improved my insomnia. My only reservation is not with the product but with the ineptly administrated ‘marketing incentive’ handled by a separate company, which was a total failure. Once Motion Nutrition iron this out everything will revert to being first rate, as it was before this blip. It’s an excellent product, and an efficient company when operating independently.
I've been buying unplug and power up…
I've been buying unplug and power up for over a year now because it works!
Motion Nutrition
We love that so much, Debbie. Thanks for sharing!
Unplug works great for me
Unplug works great for me. Having small children has really messed with my sleep. When I feel that my sleep quality is low I take unplug. It helps me fall asleep and I feel well-rested the next day.
Motion Nutrition
We are so pleased to read this, thanks very much for the feedback! Enjoy :-)
First time customer and delighted! :)
First time customer and delighted with every product. Unplug especially has been night and day (pardon the pun) for me in terms of feeling like my sleep is 'good' quality. Would thoroughly recommend! :)
Motion Nutrition
Thank you so much, Euan, we are so happy to read this :-)
Can unplug pills combine with regular sleeping pills?
Hi I have terrible insomnia, which means I can’t fall asleep Without taking the sleeping pills. I have bought these unplug day and night pills. I want to start taking these pills instead of sleeping pills, but i know it may take some time for it to be effective so my question is can I take these pills and the sleeping pills at the same time? I want to stop taking the sleeping pills but maybe I still need to sometimes Thanks in advance K
Motion Nutrition
Hi Yeqing, thanks so much for the review. We have received feedback from several customers who've successfully transitioned from sedatives sleep aids to Unplug, with great results. However, please note we are not able to provide medical guidance and would recommend checking with your prescribing practitioner if you have any concerns. With kind regards and well wishes :-)
Always happy to recommend
I'm always recommending Unplug to my friends as it really does promote a more restful sleep. I've been using this for about a year now as well as Power Up which kicks my brain into gear on those slow mornings!
Motion Nutrition
We love to hear it, Debbie. Thanks so much for your review!
As somebody going through the menopause…
As somebody going through the menopause and averages about 4/5hr sleep a night. I ordered the hormone balance and the Unplug nighttime. It's early days yet, but I seem to be sleeping a bit longer and not waking so often in the night. I have also taken the Power Up which has an almost immediate effect, in perking you up. Highly recommend.
I have suffered from aching legs since…
I have suffered from aching legs since a teenager and finally after many, many years found Hormone Balance. I cannot recommend enough for the ease of leg aches and a sense of balance and calm. It has been a life changer for me. I am now trying out unplug and power up and so far have found I have a lot more energy. I am certain that power up makes my brain sharper, I no longer have that afternoon slump feeling. I read a recommendation and will try the following 7am Power Up. 7pm Hormone Balance and 9pm Unplug. All come highly recommend by me.
Motion Nutrition
Thank you SO much for taking the time to write this. It means the world to us and we are very very pleased to hear you're doing so much better with Hormone Balance, Power Up and Unplug. Keep it up! :-)
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