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★ ★ ★ ★ ★

"I have suffered from aching legs since a teenager and finally after many, many years found Balance. I cannot recommend enough for the ease of leg aches and a sense of balance and calm. It has been a life changer for me."

E L.



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Mood swings? Cramps? Restless legs? When mornings are sunless and the nights feel gloomy, build a fortress of inner strength and quietude with Balance and be ok.


Free UK shipping above £50.

See all benefitsSee ingredients


Pack (30 Days)
We ship to the UK(free) and 37 countries. See shipping costs

★ ★ ★ ★ ★

"I have suffered from aching legs since a teenager and finally after many, many years found Balance. I cannot recommend enough for the ease of leg aches and a sense of balance and calm. It has been a life changer for me."

E L.

Balance - Motion Nutrition

Rest your busy mind

A worry-free you

The restorative minerals in Balance can help you reach a meditative state from within, where you’re fully present and engaged in the moment

Avoid burnout

It’s hard not to get caught up in things in our fast-paced, time-crunched days, but Balance can make things easier by making you feel more resilient

Take better decisions

Being calm helps you tackle problems with ease. While Power Up increases your "decision-making" quota, Balance makes your decisions better

How does Balance work?

Balance is what you need for resilience and inner peace. When the world around you gets stressful, Balance restores feelings of calm by providing a triple source of restorative Magnesium along with energy building vitamins C and B6. It's how you wish that 5pm drink made you feel.


Nutrient Per serve (RDA)*
Vitamin C 90mg (113%)
Vitamin B6 (as P5P) 2.5mg (179%)
Elemental Magnesium (from bisglycinate, taurate & ascorbate) 140mg (37%)
Zinc (bisglycinate) 10mg (100%)
Copper 100μg (10%)
Pomegranate seed extract 10mg

Daily Serving: 2 capsules in the afternoon or evening
NRV stands for Nutrient Reference Value

No gluten-containing ingredients. 100% Vegan.

Ingredients: Magnesium Bisglycinate, Magnesium Taurate, Vegetable Cellulose (Capsule Shell), Magnesium Ascorbate, Anti-Caking Agent (Rice Fibre/Extract), Zinc Bisglycinate, Pomegranate Seed Extract (Punica Granatum 40% Ellagic Acid), Pyridoxal 5 Phosphate (B6), Copper Gluconate.


The triple dose of Magnesium helps calm the nerves and reduce muscle twitches.

DAY 21

Morning peaks of cortisol are better managed. You feel more calm.

DAY 45

You may notice less mood swings. Brain fog is a thing of the past.

DAY 90

No more afternoon slumps. Bring on stable energy through the day.

DAY 180

You’ve built a fortress of inner calm and quietude. You’re doing great.


Real people. Real results

Customer Reviews
4.9 Based on 16 Reviews
5 ★
4 ★
3 ★
2 ★
1 ★
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Filter Reviews:
27 Oct 2022
luke t.
United Kingdom
I recommend this product

Afternoon Slump

I have taken the pills first thing and really noticed a more consistent energy throughout the day, in particular the 2-5pm window when i would usually be flagging. Definitely think it has helped (rather than placebo effect)

07 Aug 2021
Barbara K.

noticed a difference with cramps and mood

fast delivery . i use hormone balance supplements and have noticed a difference with cramps and mood.

07 Aug 2021

Motion Nutrition

Fantastic! Thanks so much for the feedback Barbara :)

29 Jul 2021

Bought the hormone balance

Bought the hormone balance. Have definitely found it has helped to keep me calmer...

29 Jul 2021

Motion Nutrition

Fantastic, so pleased to read this. Thank you for your feedback :-)

19 May 2021

As somebody going through the menopause…

As somebody going through the menopause and averages about 4/5hr sleep a night. I ordered the hormone balance and the Unplug nighttime. It's early days yet, but I seem to be sleeping a bit longer and not waking so often in the night. I have also taken the Power Up which has an almost immediate effect, in perking you up. Highly recommend.

14 May 2021
E L.

I have suffered from aching legs since…

I have suffered from aching legs since a teenager and finally after many, many years found Hormone Balance. I cannot recommend enough for the ease of leg aches and a sense of balance and calm. It has been a life changer for me. I am now trying out unplug and power up and so far have found I have a lot more energy. I am certain that power up makes my brain sharper, I no longer have that afternoon slump feeling. I read a recommendation and will try the following 7am Power Up. 7pm Hormone Balance and 9pm Unplug. All come highly recommend by me.

14 May 2021

Motion Nutrition

Thank you SO much for taking the time to write this. It means the world to us and we are very very pleased to hear you're doing so much better with Hormone Balance, Power Up and Unplug. Keep it up! :-)

21 Apr 2021

Hormone balance & Unplug

Combining Hormone Balance and Unplug was a game changer. I was able to down regulate well enough and get some deep sleep

20 Apr 2021

I love waking up now

I love waking up now! Thank you Motion Nutrition! Unplug and Hormone Balance at night, Power Up in the Morning. Genius.

05 Apr 2021

Great products and no muck ingredients

Love the Motion Nutrition vegan peanut protein, Hormone Balance, Unplug and Power Up. All precisely targeted, great ingredients without any muck. Do what they say they do and with visible or tangible results. Hard to fault. One suggestion: any chance of including a bag option with larger serving volumes for the protein as the sachets run out super quick and the individual packaging seems unnecessary?

05 Apr 2021

Motion Nutrition

Hi Amanda, thank you so much for the kind feedback! We hear you, and we are currently working on a large pack format. In the meantime, bear in mind that the sachets are made of compostable wood waste and can be either recycled or composted at home / with food waste :-)

25 Mar 2021
Emma J.

Motion Nutrition are my #1

Great product (my hormone balance pills are really helping me with my marathon training) super quick delivery, and run by the most helpful & lovely guys.

25 Mar 2021

Motion Nutrition

You're too kind! Thank you so much Emma. Great to hear you're getting good training in.

28 Feb 2021

Great service and help as well advise…

Great service and help as well advise received at every single time when there is/was a contact with Joe or the company, thank you. Although I have been using Power Up as well Unplug for nearly 3 months I cannot say I would feel a huge different as I suffer with serious insomnia, I like the products as I feel it gives me what my body needs without consuming another 5/10 tables. I believe thanks to Power Up tables I cope a bit better with daily hustles and struggles but can only have 1 tablet at am as 2 upsets my stomach. On 3rd day with Hormone Balance tablets so cannot say much yet about these.

21 Feb 2021

Really pleased with Hormone Balance

Really pleased with the Unplug and Hormone Balance products. They do seem to be helping me to cope much better with work stress, and I've been sleeping like a baby. Also, added bonus, I had some acne on my face which I was struggling to shift, and since I have started taking these supplements it's noticeably improved, and is almost gone now! Only reason I haven't given 5 stars is that they're a bit on the expensive side, but I will definitely be placing a repeat order despite this.

20 Feb 2021

Unplug & Hormone Balance

Combining hormone balance with unplug has completely changed my sleep in just a few days. I am now waking up feeling very refreshed.

16 Feb 2021

Hormone Balance

I have been taking Hormone Balance as a supplement for two weeks and have found that I am sleeping well during the night and feel refreshed in the morning so am very happy to continue to take it. I initially took it along with the supplement Unplug but prefer just to take the hormone balance supplement as this works better for me.

16 Feb 2021

Motion Nutrition

Hi, thanks so much for your review! It's great to hear you are enjoying Hormone Balance. You may find that taking just 1 capsule of Unplug alongside Hormone Balance is helpful. Either way, it's great that you are finding what works best for you. Keep it up! :-)

12 Feb 2021

Best sleep in months

I have recently discovered Motion Nutrition supplements and they are incredible! I use the trio of Power Up, Unplug and Hormone Balance, I am only a few nights in and my sleep has improved no end, which I am so grateful for as a woman in her 40’s. High end products, great customer service and fast delivery; perfect! Also a generous discount via Blue Light card scheme for NHS staff, thank you Joe and team __

12 Feb 2021

Motion Nutrition

Love this, thanks so much for taking the time to write it! Enjoy :-))

11 Feb 2021

Fast delivery to Switzerland

Fast delivery to Switzerland! Looks like a well-formulated product (Hormone Balance) and came with a free sample of Unplug night time nootropic which I was keen to try.

08 Feb 2021
Frieda S.

I love motion Nutrition

I love motion Nutrition, I'm currently taking unplug with the new hormone balance at night and power up with slim line in the mornings. It took a few days to kick in but I started feeling much better and I'm sleeping much better.

08 Feb 2021

Motion Nutrition

So kind of you to write this, thank you so much Frieda!

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