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★ ★ ★ ★ ★

"As a complete sceptic I didnt think these would work at all. I feel on the ball for a good 12 hours all day. I suffered a little bit with Anxiety before taking these as well, and the tablets have helped with that too Obviously I can only speak for myself and perhaps I've just found something that really works for me, but well worth a try even if they dont work for you, you've got nothing to lose.""


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Power Up

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Power Up: Jitter-free energy does what coffee struggles to do: Give you calm, clean and long-lasting energy without that wired feeling. Stay focused and productive all-day without the caffeine-like crash.

Free UK + EU shipping above £50, all duties paid.

121 reviews

See all benefitsSee ingredients


Pack (30 Days)
We ship to the UK(free) and 37 countries. See shipping costs

★ ★ ★ ★ ★

"As a complete sceptic I didnt think these would work at all. I feel on the ball for a good 12 hours all day. I suffered a little bit with Anxiety before taking these as well, and the tablets have helped with that too Obviously I can only speak for myself and perhaps I've just found something that really works for me, but well worth a try even if they dont work for you, you've got nothing to lose.""


See more reviews

Power Up - Motion Nutrition

Powerful, not overpowering

Monk-like Focus

The botanical extracts inside Power Up fight brain fog, so you'll feel less likely to look at Instagram when you don't want to

Remember names & numbers

Paul McCartney once had clouds removed from the sky for his concert. It's trivial, but we remember it. Make better use of Power Up than we do

Less mid-day fatigue

We know you like that 2pm coffee with Bob from Accounts but Power Up doesn’t know that. It just knows how to keep you going

How does Power Up work?

Power Up provides jitter-free energy. It does what coffee struggles to do: give you calm, clean and long-lasting energy without that wired feeling. To do this, Power Up combines high doses of energising B-vitamins with gently stimulating, caffeine-free botanicals and brain-fuelling amino acids.

Ingredients: Nutrients for jitter-free energy

Nutrient Purpose Daily serving (NRV) *
Vitamin D3 (from algae)

Good mood

1000IU (500%)
Vitamin B3 (Niacin) Mental energy 50mg (313%)
Vitamin B6 (P5P) Mental energy 18mg (1286%)
Folate (L-methylfolate) Mental energy 10mg (100%)
Vitamin B12 (methylcobalamin)
Mental energy
400μg (16000%)
Mental energy
400μg (1000%)
Vitamin B5 (pantothenic acid) Mental energy 10mg (167%)
Iron Brain function 20mg (143%)
Manganese Brain function 3mg (150%)
L-taurine Brain health 200mg
Acetyl-L-carnitine Brain health 100mg
L-tyrosine Focus 100mg
Korean Panax Ginseng extract 4:1 Anti fatigue 100mg
Lion's Mane extract 10:1 Brain health 67mg
Choline Memory 41mg
Gotu Kola extract 4:1 Blood flow 25mg
Piperine black pepper extract Absorption 2.5mg
Boron  Brain health 2mg

Daily Serving: 2 capsules in the morning, away from food
NRV stands for Nutrient Reference Value

100% Vegan and Gluten Free

Ingredients: Vegetable Cellulose (capsule shell), L-Taurine, Choline Bitartrate (hydrogenated veg.oil), Gotu Kola, Panax Ginseng, L-Tyrosine, Acetyl-L-Carnitine, Iron Bisglycinate, Lions Mane (Maltodextrin), Niacinamide, Manganese Bisglycinate, Pyridoxal 5 Phosphate, Cellulose, Sodium Borate, Calcium Pantothenate, Cholecalciferol (MCT oil, d-α-tocopherol, corn syrup, arabic gum, silicon dioxide, sodium ascorbate), Piperine, Biotin, Calcium- L-Methyl Folate Methylcobalamin.


High doses of B vitamins begin raising your mental energy levels.

DAY 21

You’re likely no longer reaching for that 2nd or 3rd cup of coffee.

DAY 45

By this point, the average user reports 33% higher productivity levels.

DAY 90

So long, decision fatigue. You can take more on through the day.

DAY 180

Downstream benefits have kicked in: with more energy, you exercise more, sleep deeper and are living happier.


Power Up Coffee
Instant, jittery energy
Sustained, focused energy
Mental performance aid
Reduces decision fatigue
Keeps you awake at night

Real people. Real results

Customer Reviews
4.8 Based on 121 Reviews
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11 May 2022
Paul A.
United Kingdom United Kingdom

If you want more energy in the mornings…

I have been using Motion Nutrition for over a year and the energy it gives me in the morning helps me fly through really deep work. Highly recommend.

11 May 2022
Ireland Ireland

wonderful product.

I get Power Up which is a wonderful product. Service amazing. Really pleased and have been for the past year, thank you.

11 May 2022
United States United States

Love the all natural energy boost

Love the all natural energy boost … way better than another cup ☕️ An active lifestyle ‍♂️demands energy that my 50+ year old body had trouble cultivating … until now

11 May 2022
United Kingdom United Kingdom

Life changing!

Genuinely great products. Power up has been truly life changing. I used to really struggle with brain fog and massive afternoon energy slumps despite having a pretty good diet and training schedule. After 3 weeks of taking power up my energy levels evened out, nice and alert all day. Unplug definitely helps with deeper, more restful sleep. Both total winners, can’t imagine life without them now! Thanks Motion

04 Aug 2021

I very happy with Unplug and Power up

I very happy with Unplug and Power up, although I don’t use Power up as much. Unplug has really changed the quality of my sleep and vastly improved my insomnia. My only reservation is not with the product but with the ineptly administrated ‘marketing incentive’ handled by a separate company, which was a total failure. Once Motion Nutrition iron this out everything will revert to being first rate, as it was before this blip. It’s an excellent product, and an efficient company when operating independently.

04 Aug 2021

I've been buying unplug and power up…

I've been buying unplug and power up for over a year now because it works!

04 Aug 2021

Motion Nutrition

We love that so much, Debbie. Thanks for sharing!

14 Jul 2021
Thomas H.


The power up and power down tablets definitely work. Had a much better night sleep using them

11 Jul 2021

Amazing nootropic and protein powders

The protein powders were really tasty without all the sweeteners and ****** ingredients which are usually added in these type of products. I love them! Power Up is phenomenal, I really notice a difference in energy levels and focus!!

24 Jun 2021

Always happy to recommend

I'm always recommending Unplug to my friends as it really does promote a more restful sleep. I've been using this for about a year now as well as Power Up which kicks my brain into gear on those slow mornings!

24 Jun 2021

Motion Nutrition

We love to hear it, Debbie. Thanks so much for your review!

12 Jun 2021
Michelle T.

Michelle, Offaly, Ireland

I'm on my my second month of both Power-up and Power-down. Finding that I have increased energy, definite improvement in concentration. Power-down very relaxing, I take them an hour before going to bed, expect to dream! Recommend both, great to see this type of product available - high quality and natural.

19 May 2021

As somebody going through the menopause…

As somebody going through the menopause and averages about 4/5hr sleep a night. I ordered the hormone balance and the Unplug nighttime. It's early days yet, but I seem to be sleeping a bit longer and not waking so often in the night. I have also taken the Power Up which has an almost immediate effect, in perking you up. Highly recommend.

14 May 2021
E L.

I have suffered from aching legs since…

I have suffered from aching legs since a teenager and finally after many, many years found Hormone Balance. I cannot recommend enough for the ease of leg aches and a sense of balance and calm. It has been a life changer for me. I am now trying out unplug and power up and so far have found I have a lot more energy. I am certain that power up makes my brain sharper, I no longer have that afternoon slump feeling. I read a recommendation and will try the following 7am Power Up. 7pm Hormone Balance and 9pm Unplug. All come highly recommend by me.

14 May 2021

Motion Nutrition

Thank you SO much for taking the time to write this. It means the world to us and we are very very pleased to hear you're doing so much better with Hormone Balance, Power Up and Unplug. Keep it up! :-)

12 May 2021
Tracy R.

Power up!

Power up is the best there is! I have tried many different supplements and these work amazingly for me. I was skeptical of taking a supplement on an empty stomach - for absorption purposes - but its a woosh of energy. I also use hormonal balance and unplug together at night for a great nights sleep - every night. Highly recommend.

12 May 2021

Motion Nutrition

Fantastic review Tracy, thanks so much for your feedback :-)

12 May 2021
Mrs R.

Good quality products

The power up work, although I am flagging by about 4pm if I take then at 08.30. They do help me with my energy levels and curb hunger a bit too. The Night time ones, I don't think work particularly well for me, it would be nice if they could make some stronger ones. I also think they are more attractive for me to buy in a small quantity, when they have an offer on them.

12 May 2021

Motion Nutrition

Hi there, thanks for your feedback, pleased to hear you've been enjoying Power Up :-)

04 May 2021

Motion Nutrition Power Up

Motion Nutrition power up helps me to concentrate, feel fully focused and alert throughout the day. The customer service and delivery is excellent and extremely prompt. Would recommend this product.

20 Apr 2021

I love waking up now

I love waking up now! Thank you Motion Nutrition! Unplug and Hormone Balance at night, Power Up in the Morning. Genius.

14 Apr 2021

Have ordered Power Up and Unplug…

Have ordered Power Up and Unplug numerous times now as it really does what it says! It's also easy to order with fast delivery in environmentally friendly packaging.

05 Apr 2021

Great products and no muck ingredients

Love the Motion Nutrition vegan peanut protein, Hormone Balance, Body Strength BCAA, Unplug and Power Up. All precisely targeted, great ingredients without any muck. Do what they say they do and with visible or tangible results. Hard to fault. One suggestion: any chance of including a bag option with larger serving volumes for the protein as the sachets run out super quick and the individual packaging seems unnecessary?

05 Apr 2021

Motion Nutrition

Hi Amanda, thank you so much for the kind feedback! We hear you, and we are currently working on a large pack format. In the meantime, bear in mind that the sachets are made of compostable wood waste and can be either recycled or composted at home / with food waste :-)

04 Apr 2021

alternative therapy

I happened upon Motion Nutrition when looking for a supplement alternative to anti-depressants and sleeping tablets(GP aware and happy)-I did feel it was meant to be when I saw the founders met in Stirling where I was born and raised__ In the last few weeks taking Power Up and Unplug I feel great! So much happier and more focused in the day-sleeping better although vivid dreams I wake up refreshed-I’ve even lost a few pounds without trying-I feel balanced naturally. This is a perfect regime for me-thank you so much Motion Nutrition!

04 Apr 2021

Motion Nutrition

You've made our day! Thanks so much for the feedback, we are so pleased. We <3 Stirling!

28 Feb 2021

Great service and help as well advise…

Great service and help as well advise received at every single time when there is/was a contact with Joe or the company, thank you. Although I have been using Power Up as well Unplug for nearly 3 months I cannot say I would feel a huge different as I suffer with serious insomnia, I like the products as I feel it gives me what my body needs without consuming another 5/10 tables. I believe thanks to Power Up tables I cope a bit better with daily hustles and struggles but can only have 1 tablet at am as 2 upsets my stomach. On 3rd day with Hormone Balance tablets so cannot say much yet about these.

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