Blog

At first there were pedometers. Then came the calorie counters. Today, it’s HRV monitors and sleep trackers. Soon, it’ll be continuous glucose monitors. Are health trackers helpful? Are today’s wearable devices - Oura rings, Whoop bands, Apple Watches & co...

Sleep patterns vary from person to person based on age, activity level and sleeping conditions. Chronotypes are a general way of classifying one’s sleeping pattern. “Chrono,” relates to time, and “type,” refers to one of four classifications: the Lion, the...

We should all get 7-9 hours of sleep a night, say experts. But that’s sometimes difficult. Life gets in the way. We get hooked on a new show and don’t realize our bedtime passed three episodes ago. Work keeps us...

Ah sleep, what a flighty mistress you are….There is nothing better than that moment you fall into bed, your head hits the pillow and you are whisked away into a perfectly serene slumber. Truly and utterly divine. But hold on...

Food is absolutely fantastic, it fuels our bodies, it feeds our souls, it is a way we express affection, yep it’s pretty damn cool that food. But when we dive in a little deeper things get even cooler….ready to go...

Me and You, we all live in Motion. We jump when we are happy. We run to work every morning. And we have endless thoughts. We are all living active lifestyles. And taking care of ourselves in this busyness should...