Energy

We need to talk about weights. Science has long proven weight-bearing exercises are good for the body and the mind. It builds muscle mass, reduced body fat and alleviates risk factors of chronic conditions like diabetes and anxiety. Government guidelines...

If you are or have been an avid coffee or energy drink consumer then you are aware of how addictive caffeinated beverages can be. Caffeine is a psychoactive drug which means it's medically classified in the same category as cocaine. While moderation is definitely one of the ways to reduce caffeine dependance, it's worth looking at alternatives like adaptogens that are not addictive.

It’s getting cold and it’s getting dark. We’ve had it pretty easy so far with a mild autumn. But the clocks are now set: we must brace for winter. It is so much more of a challenge to get out...

As a child, there was nothing I wanted more than being in water. Not winning swimming competitions. Not collecting a nice cheque. To me, it was simply about how fast I could cut through water. I still recall the juvenile...

Pop quiz! It's 4.30pm — your workday is winding down, and you're counting the minutes to your evening workout. To bolster your flagging energy for bench presses and squat jumps to come, do you: a) eat a meal that has...

Richie is an ex-professional rugby player, turned coach on a mission. Richie encourages people to treat their bodies like a temple. And not just any kind of temple, but a Strength Temple. He also has a passion for motorbikes and...