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    Why women’s weight training is going from strength to strength | Motion Nutrition

    Why women’s weight training is going from strength to strength

    June 22, 2020 5 min read

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    Guide: How to Reduce Your Caffeine Intake | Motion Nutrition

    Guide: How to Reduce Your Caffeine Intake

    January 14, 2020 4 min read

    If you are or have been an avid coffee or energy drink consumer then you are aware of how addictive caffeinated beverages can be. Caffeine is a psychoactive drug which means it's medically classified in the same category as cocaine. While moderation is definitely one of the ways to reduce caffeine dependance, it's worth looking at alternatives like adaptogens that are not addictive.
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    4 Things To Do To Stay Fit (and Motivated) In Winter | Motion Nutrition

    4 Things To Do To Stay Fit (and Motivated) In Winter

    October 27, 2019 3 min read

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