Energy

If you are or have been an avid coffee or energy drink consumer then you are aware of how addictive caffeinated beverages can be. Caffeine is a psychoactive drug which means it's medically classified in the same category as cocaine. While moderation is definitely one of the ways to reduce caffeine dependance, it's worth looking at alternatives like adaptogens that are not addictive.

We often think of vitamins and minerals as essential for maintaining optimal health, being energetic and avoiding wintery colds. But have you ever considered the role that vitamins and minerals play in the functioning and development of your brain? If...

You’re sitting down, getting ready to work. It’s 9 but you wish it was 5. You need to focus and do the job, but living at a fast pace can be exhausting. How do you keep up? Reach for another...

Following sensationalist Netflix docu-thrillers and click-bait news articles, the word ‘nootropic’ brings connotations of smart drugs and questionable study aids. In reality, a nootropic substance can be anything that affects our brain. And that includes many every-day foods that affect...

Your brain is your best friend. Establish basic brain food habits and your grey matter will thank you. Like the well-trained dog who will serve and play joyfully with you as long you feed him well, your brain depends on...

Food is always a game changer in every healthy lifestyle regime. It is also the foundation of a healthy brain. And eventually the basis of your path to a longer life. This is your ultimate list of every-day staple brain...