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Short for Conjugated Linoleic Acid, CLA is a common supplement to aid weight loss. But what is it? And how does Motion Nutrition’s Slimline CLA differ from conventional supplements? The good fat you’re probably not getting What is CLA? CLA...

Fruit: it’s high in sugar, right? So it’s got to be bad for me, right? We regularly hear self-proclaimed fitness professionals encourage their clients to eat less fruit as it is carb-heavy, and often contains high levels of (naturally occurring)...

According to the NHS's calculation of my BMI, I am overweight. Let’s not get carried away. BMI (Body Mass Index) and calories are a useful way to look at aggregate data. They are important numbers in comparing one group of...

As founders of Motion Nutrition, we take our fitness seriously. We love a good workout, and we love keeping fit. Wait, let’s rephrase that. We take our fitness seriously, and we love getting fitter. To say we’ve been busy since...