Energy

It’s getting cold and it’s getting dark. We’ve had it pretty easy so far with a mild autumn. But the clocks are now set: we must brace for winter. It is so much more of a challenge to get out...

Is Organic better? This is a long-lasting debate. And the way we see it, there will always be room for debate on this issue, only because the question is a little simplistic. Is organic maltodextrin any better than conventional maltodextrin?...

Super foodie Josi Trotter, voted Best Healthy Eating Blogger in our Health & Fitness Influencer Awards, shares easy-to-follow tips to achieve a healthy lifestyle change. By now, we’ve all heard people say “It’s not a diet... it’s a lifestyle change”,...

Is Whey Protein Dead? Whey Protein has been a cornerstone of sports nutrition for decades. Long before sports supplements were on the shelf of every health food store, body builders were churning it down. But today, whey isn’t always a...

It’s a question we are frequently asked. When is a protein shake enough? When do you need the extra carbs? What else are you getting from a recovery shake? Well, first things first. Just like with protein shakes, not all...

Short for Conjugated Linoleic Acid, CLA is a common supplement to aid weight loss. But what is it? And how does Motion Nutrition’s Slimline CLA differ from conventional supplements? The good fat you’re probably not getting What is CLA? CLA...