Energy

We need to talk about weights. Science has long proven weight-bearing exercises are good for the body and the mind. It builds muscle mass, reduced body fat and alleviates risk factors of chronic conditions like diabetes and anxiety. Government guidelines...

Richie is an ex-professional rugby player, turned coach on a mission. Richie encourages people to treat their bodies like a temple. And not just any kind of temple, but a Strength Temple. He also has a passion for motorbikes and...

Henni is a power woman, a golf player, a media tycoon and a pretty damn inspiring human being. She’s currently a producer and presenter at GOLF TV, being the only interviewer with exclusive access to Tiger Woods. Why golf? Golf...

Having a more fulfilled life is a choice and to a large extent a result of the way you think. Here is some advice that will put your life into motion by helping you to shift your mindset. For better...

Jack is a photographer who shares his life between spending time outdoors, travelling to far off places and bringing people around shared activity (while also being outdoors). He's all about connecting people through sports and movement. What is it that...

A good belly laugh can reduce pain, soften depression, increase oxygen supply to the brain, and even positively influence our food choices. Let’s take a look.