Energy

Fruit: it’s high in sugar, right? So it’s got to be bad for me, right? We regularly hear self-proclaimed fitness professionals encourage their clients to eat less fruit as it is carb-heavy, and often contains high levels of (naturally occurring)...

According to the NHS's calculation of my BMI, I am overweight. Let’s not get carried away. BMI (Body Mass Index) and calories are a useful way to look at aggregate data. They are important numbers in comparing one group of...