Energy
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Moving & Making with Henni Zuel
Henni is a power woman, a golf player, a media tycoon and a pretty damn inspiring human being. She’s currently a producer and presenter at GOLF TV, being the only interviewer with exclusive access to Tiger Woods. Why golf? Golf...
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How to Frame Your Mindset for Positive Outcomes
Having a more fulfilled life is a choice and to a large extent a result of the way you think. Here is some advice that will put your life into motion by helping you to shift your mindset. For better...
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Moving & Making with Jack Atkinson
Jack is a photographer who shares his life between spending time outdoors, travelling to far off places and bringing people around shared activity (while also being outdoors). He's all about connecting people through sports and movement. What is it that...
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6 Ways Laughing Makes Your Brain Work Better
A good belly laugh can reduce pain, soften depression, increase oxygen supply to the brain, and even positively influence our food choices. Let’s take a look. -
This is the Best Time to Drink Your Protein Shake
You probably heard that it's best to have your protein shake right after exercising. The truth is, you can take your protein booster any time of the day. Your body is smart enough and will be able to stock up...
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5 Essential Vitamins and Minerals to Keep your Brain Healthy
We often think of vitamins and minerals as essential for maintaining optimal health, being energetic and avoiding wintery colds. But have you ever considered the role that vitamins and minerals play in the functioning and development of your brain? If...