Energy

We need to talk about weights. Science has long proven weight-bearing exercises are good for the body and the mind. It builds muscle mass, reduced body fat and alleviates risk...

If you are or have been an avid coffee or energy drink consumer then you are aware of how addictive caffeinated beverages can be. Caffeine is a psychoactive drug which...

It’s getting cold and it’s getting dark. We’ve had it pretty easy so far with a mild autumn. But the clocks are now set: we must brace for winter. It...

As a child, there was nothing I wanted more than being in water. Not winning swimming competitions. Not collecting a nice cheque. To me, it was simply about how fast...

Pop quiz! It's 4.30pm — your workday is winding down, and you're counting the minutes to your evening workout. To bolster your flagging energy for bench presses and squat jumps...

Richie is an ex-professional rugby player, turned coach on a mission. Richie encourages people to treat their bodies like a temple. And not just any kind of temple, but a...