

· By Magdalena Burtan
This is the Best Time to Drink Your Protein Shake
You probably heard that it's best to have your protein shake right after exercising. The truth is, you can take your protein booster any time of the day. Your body is smart enough and will be able to stock up on protein in order to then use it when necessary.
There are, however, different benefits associated with taking protein depending on when you consume it. Choosing what's best for you will depend on your personal goals and health needs.The benefits of having a morning protein shake

The benefits of having an evening protein shake
