Energy

Food is always a game changer in every healthy lifestyle regime. It is also the foundation of a healthy brain. And eventually the basis of your path to a longer life. This is your ultimate list of every-day staple brain...

I have no other way of saying this: Willpower is just not going to cut it. Ah, willpower. I feel for him. Over-used and overrated. Picture this. It’s snowing outside. I feel warm and cosy sitting on my sofa. I...

Joe Welstead, cofounder of Motion Nutrition, looks to the future of sports nutrition. Sports nutrition has evolved so much over the last decade. Just 4 years ago as an athlete preparing for Commonwealth Games, I found it incredibly frustrating that...

Is stevia good or bad? What makes it so popular? How is stevia actually made? And why has the Soil Association refused to certify stevia or products that contain it as organic? Today, we’re unveiling the truth. What is Stevia?...

Are you familiar with creatine? If you are, creatine probably conjures images of elite athletes gaining incremental performance advantage. And if that’s the case, you are right. Creatine is, as Performance Nutritionist Matt Gardner puts it, "recognised as the most...

We all know the benefits of whey for increasing your intake of high-quality protein, weight loss and muscle growth. But did you know that whey protein has tremendous nutritional and therapeutic effects? The stereotypical view of whey protein Let’s be...