Energy

Sarah Eaglesham is a highly successful former international swimmer and Scottish record holder. But it turns out, Sarah didn't enjoy competing. In this article she shares her journey to finding Yoga practice and how this has affected her life for...

Kemo Marriott is the go-to Trainer for the World’s top executives. In this article, we get an insight into how his clients maximise their physical and mental potential to achieve more. Kemo’s intellect combined with the use of technology enables...

In this blog post, Rachel Masson, swimming national champion and member of Commonwealth Games Team Scotland shares the nutrition tips she learned the hard way for improved performance. Nutrition has been one of my enemies throughout my swimming career. It’s...

Cofounder Joe Welstead shares his tips to avoid falling for fake health and nutrition advice. The world of wellness: at its roots, a simple and wonderful desire to live a fulfilling, healthy lifestyle in mind, body and spirit. And yet,...

What are supplements good for, if not to supplement a balanced and healthy diet? A recent BBC documentary has highlighted the dangers posed by over-consumption of protein powder. So as human beings in search for optimal health, we ask ourselves:...

It’s taken us over a year. We've finally developed a plant based protein powder we love. It's not been easy, and there’s a reason for that: vegan protein powders taste gross – gritty, earthy or overly sweetened with stevia or...