Energy

Is Organic better? This is a long-lasting debate. And the way we see it, there will always be room for debate on this issue, only because the question is a little simplistic. Is organic maltodextrin any better than conventional maltodextrin?...

Joe Welstead, cofounder of Motion Nutrition, reflects on hidden sugars and how to spot them and avoid them. I recently heard someone claim that trail bars (AKA cereal bars AKA energy bars) and even some protein bars were no better...

Real life fitness inspiration (#fitspo), Catarina AKA That Fitster, voted Best Fitness Blogger in our Health & Fitness Influencer Awards, hits us with her 6 top tips to get in the Best Shape of Your Life. I’m 10 minutes into...

Super foodie Josi Trotter, voted Best Healthy Eating Blogger in our Health & Fitness Influencer Awards, shares easy-to-follow tips to achieve a healthy lifestyle change. By now, we’ve all heard people say “It’s not a diet... it’s a lifestyle change”,...

Guest post by ultramarathon runner Sophie Adams, voted Best Fitness Instagrammer in our Health & Fitness Influencer Awards. This time last year, the longest distance I had raced was a half marathon. I had never signed up for a road...

A couple of months ago, we kicked off the first ever Health & Fitness Influencer Awards by Motion Nutrition to find out who you turn to for fitspiration online. From gym-going Instagrammers to bodybuilding bloggers, to food and fitness vloggers,...