Energy Track to trail: Journey to my first ultra January 2017Guest post by ultramarathon runner Sophie Adams, voted Best Fitness Instagrammer in our Health & Fitness Influencer Awards. This time last year, the longest distance I had raced was a...
Energy Revealed: The Health & Fitness Influencer Awards Winners December 2016A couple of months ago, we kicked off the first ever Health & Fitness Influencer Awards by Motion Nutrition to find out who you turn to for fitspiration online. From...
Energy Is Whey Protein Dead? Debunking 3 myths about whey October 2016Is Whey Protein Dead? Whey Protein has been a cornerstone of sports nutrition for decades. Long before sports supplements were on the shelf of every health food store, body builders...
Energy HIIT Beta Alanine: What is it? Who is it for? September 2016Beta Alanine is perhaps one of the lesser-known sports supplements. It is, nonetheless, proven to enhance physical performance. Specifically, Beta Alanine is beneficial to anyone wanting to improve their High...
Energy When to choose a recovery shake over a protein shake? September 2016It’s a question we are frequently asked. When is a protein shake enough? When do you need the extra carbs? What else are you getting from a recovery shake? Well,...
Energy Conjugated Linoleic Acid: What is CLA? September 2016Short for Conjugated Linoleic Acid, CLA is a common supplement to aid weight loss. But what is it? And how does Motion Nutrition’s Slimline CLA differ from conventional supplements? The...
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