Energy

Is Whey Protein Dead? Whey Protein has been a cornerstone of sports nutrition for decades. Long before sports supplements were on the shelf of every health food store, body builders were churning it down. But today, whey isn’t always a...

Beta Alanine is perhaps one of the lesser-known sports supplements. It is, nonetheless, proven to enhance physical performance. Specifically, Beta Alanine is beneficial to anyone wanting to improve their High Intensity Intermittent Training (HIIT). Actually, what is HIIT? Consider high...

It’s a question we are frequently asked. When is a protein shake enough? When do you need the extra carbs? What else are you getting from a recovery shake? Well, first things first. Just like with protein shakes, not all...

Short for Conjugated Linoleic Acid, CLA is a common supplement to aid weight loss. But what is it? And how does Motion Nutrition’s Slimline CLA differ from conventional supplements? The good fat you’re probably not getting What is CLA? CLA...

Fruit: it’s high in sugar, right? So it’s got to be bad for me, right? We regularly hear self-proclaimed fitness professionals encourage their clients to eat less fruit as it is carb-heavy, and often contains high levels of (naturally occurring)...

Motion Nutrition cofounder Joe was a competitive swimmer for most of his life, training up to 25 hours a week at his peak. One thing he is oddly proud of is never throwing up during a hard set – and...