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Energy

Will fruit make me fat? | Motion Nutrition

Energy

Will fruit make me fat?

August 2016

Fruit: it’s high in sugar, right? So it’s got to be bad for me, right? We regularly hear self-proclaimed fitness professionals encourage their clients to eat less fruit as it...

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Pre workout snacks: 3 mistakes to avoid | Motion Nutrition

Energy

Pre workout snacks: 3 mistakes to avoid

August 2016

Motion Nutrition cofounder Joe was a competitive swimmer for most of his life, training up to 25 hours a week at his peak. One thing he is oddly proud of...

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BMI and calories: why they don’t matter. | Motion Nutrition

Energy

BMI and calories: why they don’t matter.

July 2016

According to the NHS's calculation of my BMI, I am overweight. Let’s not get carried away. BMI (Body Mass Index) and calories are a useful way to look at aggregate...

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8 hacks to keep hydrated this summer | Motion Nutrition

Energy

8 hacks to keep hydrated this summer

July 2016

We’ve all been told that water makes up two thirds of the human body. We know that keeping hydrated is important. But what does it really mean for you or...

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Creatine: what is it, and who is it for? | Motion Nutrition

Energy

Creatine: what is it, and who is it for?

June 2016

You may remember from your school days learning about ATP energy. ATP (adenosine triphosphate) provides energy for muscle contractions, and is used by the body for short intense bouts of...

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My first Calisthenics workout! | Motion Nutrition

Energy

My first Calisthenics workout!

June 2016

Pike handstands, ring muscle ups, flagpoles, front levers, back levers: if any of these words excite you, you are probably already familiar with calisthenics. Cofounder Joe tried some of these...

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© 2021 MW NUTRITION Ltd.

Quick links

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  • hello@motionnutrition.com
  • +44 1380 812 809
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  • Privacy
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  • Terms
© 2021 MW NUTRITION Ltd.

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