Energy Will fruit make me fat? August 2016Fruit: it’s high in sugar, right? So it’s got to be bad for me, right? We regularly hear self-proclaimed fitness professionals encourage their clients to eat less fruit as it...
Energy Pre workout snacks: 3 mistakes to avoid August 2016Motion Nutrition cofounder Joe was a competitive swimmer for most of his life, training up to 25 hours a week at his peak. One thing he is oddly proud of...
Energy BMI and calories: why they don’t matter. July 2016According to the NHS's calculation of my BMI, I am overweight. Let’s not get carried away. BMI (Body Mass Index) and calories are a useful way to look at aggregate...
Energy 8 hacks to keep hydrated this summer July 2016We’ve all been told that water makes up two thirds of the human body. We know that keeping hydrated is important. But what does it really mean for you or...
Energy Creatine: what is it, and who is it for? June 2016You may remember from your school days learning about ATP energy. ATP (adenosine triphosphate) provides energy for muscle contractions, and is used by the body for short intense bouts of...
Energy My first Calisthenics workout! June 2016Pike handstands, ring muscle ups, flagpoles, front levers, back levers: if any of these words excite you, you are probably already familiar with calisthenics. Cofounder Joe tried some of these...
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