Energy

According to the NHS's calculation of my BMI, I am overweight. Let’s not get carried away. BMI (Body Mass Index) and calories are a useful way to look at aggregate data. They are important numbers in comparing one group of...

We’ve all been told that water makes up two thirds of the human body. We know that keeping hydrated is important. But what does it really mean for you or me? How can we tell if we are well hydrated?...

You may remember from your school days learning about ATP energy. ATP (adenosine triphosphate) provides energy for muscle contractions, and is used by the body for short intense bouts of energy. Creatine is a natural substance that is required by...

Pike handstands, ring muscle ups, flagpoles, front levers, back levers: if any of these words excite you, you are probably already familiar with calisthenics. Cofounder Joe tried some of these out for the first time today – here’s how it...

Motion Nutrition CoFounder Charlie recently took part in his first ever Triathlon. Here's his take on how the day went.With Henley Sprint Triathlon completed on Sunday the 5th of June, I have had some time to look back and reflect...

Outdoor workouts are a great way to stay on top of your fitness goals while soaking up some vitamin D. With the warmer days now upon us, we've asked Kemo Mariott to share with us a few of his favourite...