Energy

Your brother. Daughter. Mother. Your workout partner? This Christmas, why not offer someone you love a dip into reaching optimal health? Hear us out. We're not saying we've got a magic pill. But small incremental changes can make a big...

December is odd. In our Human Optimisation series, it didn't seem to make much sense writing a post called "what to eat in December for Optimal Health." It didn't stick. Why? Because what we eat in December is mostly out...

Belgian born Stina Quagebeur is an artist and choreographer with the English National Ballet. Performing up to 12 times per week, we asked Stina a few questions about her training, her nutritional habits and what led her to become one...

Guest writer Stretch Rayner investigates the latest research around dietary protein intake, with particular attention to BCAAs. Stretch is a CrossFit coach with a holistic approach and is the founder of The Sustainable Training Method. In his own words, he...

Organic September is here. What does it mean? At Motion it means a celebration of healthy eating, feeling brilliant from the inside out and doing good for the planet by choosing Organic. Organic September also means 25% off our entire...

Have we caught your attention? Taking a good Instagram selfie is great, isn’t it. Crack the algorithm with a bunch of early likes and you’re in for an endorphin ride that may last a couple of days, casually reeling in...