Energy

Are you familiar with creatine? If you are, creatine probably conjures images of elite athletes gaining incremental performance advantage. And if that’s the case, you are right. Creatine is, as...

We all know the benefits of whey for increasing your intake of high-quality protein, weight loss and muscle growth. But did you know that whey protein has tremendous nutritional and...

Your brother. Daughter. Mother. Your workout partner? This Christmas, why not offer someone you love a dip into reaching optimal health? Hear us out. We're not saying we've got a...

December is odd. In our Human Optimisation series, it didn't seem to make much sense writing a post called "what to eat in December for Optimal Health." It didn't stick....

Belgian born Stina Quagebeur is an artist and choreographer with the English National Ballet. Performing up to 12 times per week, we asked Stina a few questions about her training,...

Guest writer Stretch Rayner investigates the latest research around dietary protein intake, with particular attention to BCAAs. Stretch is a CrossFit coach with a holistic approach and is the founder...