Unplug

How much sleep is enough? A good rule of thumb is to aim for 7-9 hours each night. Lots of things can affect night waking - try keeping a sleep diary so you can monitor how often you’re waking and crunching down those crucial sleep hours.

Getting enough deep, restorative sleep is crucial to waking up refreshed. If you use a wearable sleep tracker, pay attention to shifts in REM sleep during the first few nights of taking Unplug.

If you don't have a tracker, try keeping a note of your dreams in your sleep diary as these can also be an indicator.

We all have 24 hours in the day, and sometimes it's hard to get to bed earlier. That's where sleep latency, or sleep onset, becomes so important. This is the time it takes to fall asleep once you're in bed, which is why setting yourself up for sleep is so important!

Sometimes night awakenings can’t be avoided so the time it
takes to get back to sleep after waking in the night can be just as important to upping those sleeping hours as the time it takes to get to sleep in the first place. Which is why conditioning the mind and body for rest is so imperative.

Nutrient Per serve (NRV) *
L-Theanine | 150mg
Brahmi (Bacopa) | 100mg
Ashwagandha Root | 100mg
Rhodiola rosea | 50mg
Amla | 50mg
Montmorency Cherry | 100mg
Magnesium (Citrate) | 100mg (27%)
Zinc (Picolinate) | 10mg (100%)
Iodine | 100μg (67%)
Black Pepper Extract | 2.5mg

Daily Serving: 2 capsules, one hour before bed
NRV stands for Nutrient Reference Value

No gluten-containing ingredients. 100% Vegan.

Ingredients: Magnesium citrate, vegetable cellulose (capsule shell), L-theanine, brahmi extract, ashwagandha extract, Montmorency cherry powder, rhodiola rosea extract, amla berry powder, zinc picolinate, maltodextrin, black pepper extract, silica, potassium iodide.

Magnesium contributes to normal functioning nervous system & physhological function, whilst Ashwagandha supports optimal relaxation..