Power Your Performance This June

June brings a triple hit of sport

🏃 Global Running Day
🚴 World Bicycle Day
🎾 Wimbledon

Whether you're training, competing, or just staying active, your nutrition and supplements can play an important role in supporting your performance and recovery. 

Before: Fuel Your Energy

Support your focus and stamina before activity

• Caffeine + L-theanine for alertness 
  
• Creatine to support high intensity exercise
  
• Beta-alanine may help with endurance during short bursts

During: Hydrate Smarter

Hydration goes beyond water

• Sodium, potassium, magnesium help replace what is lost through sweat
  
• Balanced electrolytes support hydration during extended activity

After: Support Recovery

Help your body bounce back

• Whey or plant-based protein to support muscle maintenance
  
• A blend of BCAAs in the natural 2:1:1 muscle ratio
  
• Collagen, a key structural protein alongside turmeric to support joint care and overall recovery 

Always: Stay Resilient, Ongoing support for your active lifestyle

• Vitamin C, zinc, and omega-3s to support general wellbeing
  
• Adaptogens like ashwagandha can help you manage everyday stress

Train smart. Recover well. Stay strong.

P.S. You don’t have to be at Wimbledon to train like an athlete.