Recipes

Image c/o Connor Mollison We won’t tell you to diet. We won’t make you feel guilty about certain foods. In fact, we won’t even ask whether you binged over the Christmas period. Because you know what? It’s irrelevant. Done and...

Alright. It’s getting cold out. Time for some soul food. Gone with the ice cold morning smoothies, and in with the warming, spiced pumpkin flavours, rich soups and fatty broths. Eating for ultimate health in November isn’t just about fuelling...

Motion Nutrition cofounder Joe Welstead is an ex professional swimmer, finalist of the 2014 Commonwealth Games for Scotland. In this blog, Joe shares his experience of developing a high-performance swimmer's diet. One thing’s for sure: swimmers need a lot of...

Motion Nutrition launched in January 2016 with a range of seven organic sports nutrition powders and a range of Enhanced Motion encapsulated supplements. We were doing pretty good, for a new kid. At least that's what we thought. No vegan...

Kemo Marriott, Founder of Brotherhood Training Club, shares his knowledge in boosting brain power through increased movement. When you’re solving difficult problems, attending meetings and socializing with friends, acquaintances and business interests, it's important for you to be firing on...

Whey Protein: the choice is yours If we were to pick one supplement that has maintained its position as a staple of sports nutrition for decades, it would be whey protein. Long before it was available in supermarkets, bodybuilders were...