😴 100% satisfaction guaranteed - better sleep in 30 days or your money back.
🧡 LOVED by fans of better sleep - check out our 5 star reviews.
💤 Won't knock you out, just simply allows you to relax, unwind and... drift off.
How much sleep is enough? A good rule of thumb is to aim for 7-9 hours each night. Lots of things can affect night waking - try keeping a sleep diary so you can monitor how often you’re waking and crunching down those crucial sleep hours.
Getting enough deep, restorative sleep is crucial to waking up refreshed. If you use a wearable sleep tracker, pay attention to shifts in REM sleep during the first few nights of taking Unplug.
If you don't have a tracker, try keeping a note of your dreams in your sleep diary as these can also be an indicator.
We all have 24 hours in the day, and sometimes it's hard to get to bed earlier. That's where sleep latency, or sleep onset, becomes so important. This is the time it takes to fall asleep once you're in bed, which is why setting yourself up for sleep is so important!
Sometimes night awakenings can’t be avoided so the time it
takes to get back to sleep after waking in the night can be just as important to upping those sleeping hours as the time it takes to get to sleep in the first place. Which is why conditioning the mind and body for rest is so imperative.
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|---|---|---|
| Innovative Natural Formula | ||
| Backed by Science | ||
| Made in the UK | ||
| Money-Back Guarantee |
Meet Unplug – the award-winning natural sleep aid made in the UK. Its soothing blend of herbal extracts and minerals takes your mind away from your to-do list so that you can - finally - sleep.
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