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  • Supplement jar labeled 'UNPLUG' by Motion on a light purple background
  • Unplug
  • Unplug
  • Unplug
  • Hand holding a jar of 'UNPLUG' capsules with promotional text on a light purple background
  • Bottle of 'UNPLUG' supplement with text highlighting benefits on a white background
  • Sleep mask, candle, and 'UNPLUG' supplement bottle on a purple background with lavender.
  • Motion nutrition unplug ingredients
  • 2 jars of motion nutrition unplug
  • Unplug- Motion Nutrition
  • 3 jars unplug motion nutrition

Unplug

⭐⭐⭐⭐⭐
Excellent product...does what it's supposed to do so wouldn't consider anything else. Always recommend to friends and family. It doesn't leave you feeling groggy in the morning either.

SLEEP, RESTORE & UNPLUG

😴 100% satisfaction guaranteed - better sleep in 30 days or your money back.

🧡 LOVED by fans of better sleep - check out our 5 star reviews.

💤 Won't knock you out, just simply allows you to relax, unwind and... drift off.

💰 BUY MORE & SAVE

Quantity
✅ IN-STOCK, READY TO SHIP
🔒 30 DAY MONEY BACK GUARANTEE
BETTER SLEEP GUARANTEE
Better sleep in 30 days or your money back
Shipping & Delivery

Free UK Delivery:

Orders over £50 and ALL UK subscriptions ship for FREE – boom!

UK Orders:
Royal Mail Tracked 48 (1-3 business days): £3.99 – chilled and speedy!

Royal Mail Tracked 24 (1-3 business days): £4.75 – a bit zippier!

DPD Next Working Day (order by 2pm Mon-Fri): £5.95 – tomorrow’s your day!

International Adventure:

Costs sorted at checkout. Choose Royal Mail International Tracked Economy or courier options to get your Motion fix worldwide!

Returns

Not Feeling It? We Got You! If it’s not your jam, return unopened products within 30 days for a full refund – no stress!

UK Returns: Send them back using Royal Mail or your favourite courier. You cover return postage, and we’ll refund you lightning fast!

International Returns: Got 30 days to return unopened goods. You handle return shipping, and we’ll get that refund rolling!

How to Return: Hit up our awesome team at support@motionnutrition.com for the return address and easy-peasy instructions. Let’s keep it fun and fuss-free!

Explain money-back policy

Compare return policies

Meet Unplug: the award-winning natural sleep aid.

How does Unplug work?

  • How much sleep is enough? A good rule of thumb is to aim for 7-9 hours each night. Lots of things can affect night waking - try keeping a sleep diary so you can monitor how often you’re waking and crunching down those crucial sleep hours.

  • Getting enough deep, restorative sleep is crucial to waking up refreshed. If you use a wearable sleep tracker, pay attention to shifts in REM sleep during the first few nights of taking Unplug.

    If you don't have a tracker, try keeping a note of your dreams in your sleep diary as these can also be an indicator.

  • We all have 24 hours in the day, and sometimes it's hard to get to bed earlier. That's where sleep latency, or sleep onset, becomes so important. This is the time it takes to fall asleep once you're in bed, which is why setting yourself up for sleep is so important!

  • Sometimes night awakenings can’t be avoided so the time it
    takes to get back to sleep after waking in the night can be just as important to upping those sleeping hours as the time it takes to get to sleep in the first place. Which is why conditioning the mind and body for rest is so imperative.

Scroll left to right  Unplug Other brands
Innovative Natural Formula
Backed by Science
Made in the UK
Money-Back Guarantee

Trouble sleeping? Can't switch off?

Meet Unplug – the award-winning natural sleep aid made in the UK. Its soothing blend of herbal extracts and minerals takes your mind away from your to-do list so that you can - finally - sleep.

What's inside

  • Nutrient Per serve (NRV) *
    L-Theanine | 150mg
    Brahmi (Bacopa) | 100mg
    Ashwagandha Root | 100mg
    Rhodiola rosea | 50mg
    Amla | 50mg
    Montmorency Cherry | 100mg
    Magnesium (Citrate) | 100mg (27%)
    Zinc (Picolinate) | 10mg (100%)
    Iodine | 100μg (67%)
    Black Pepper Extract | 2.5mg

    Daily Serving: 2 capsules, one hour before bed
    NRV stands for Nutrient Reference Value

  • No gluten-containing ingredients. 100% Vegan.

    Ingredients: Magnesium citrate, vegetable cellulose (capsule shell), L-theanine, brahmi extract, ashwagandha extract, Montmorency cherry powder, rhodiola rosea extract, amla berry powder, zinc picolinate, maltodextrin, black pepper extract, silica, potassium iodide.

    Magnesium contributes to normal functioning nervous system & physhological function, whilst Ashwagandha supports optimal relaxation..

Customer Reviews

Overall rating: 4.6 / 5 from 1174 reviews.

Customer video review of Unplug

I can’t live without them now and if i miss 2 before sleeping, my sleep is genuinely affected slightly. Would recommend.

Unplug

Customer photo review of Unplug

Excellent definitely buy again

Unplug

Customer photo review of Unplug Kids

My daughter has been taking this now for 3 weeks. I make it as a bedtime drink and she is excited to get it each night. I tend to give it to her 1 hour before bed when she is having her downtime. The significant change I can see at the moment, we are having no mood swings just before bed and little to no battle to brush teeth before bed. I intend to purchase another bottle 🙂

Unplug Kids

It certainly helps with sleep. Highly recommend!

Unplug

.

Unplug

It usually gets me off to sleep very nicely unless I’m preoccupied with something. I still have issues with waking during the night and have difficulty getting back to sleep.

Unplug

I have been using it for a few weeks and so far its been good. Ive been falling asleep and staying asleep. I am getting 6/7 hours sleep instead of 4/5 hours.

Unplug

Still on our first bottle but I have seem some improvement

Unplug Kids

Helps get to sleep but doesn’t keep me asleep

Unplug

Very effective and helps me get a good night sleep

Unplug

I've been using Unplug for a while now and it works for me at bedtime. It helps me fall asleep and stay asleep. Highly recommended.

Unplug

It really has not helped. I'm taking hours to fall asleep and then I wake up after 4 hours and can't get back to sleep.

Unplug

Nothing to say, it is alright.

Unplug

It didn’t work

Unplug

Excellent product!

Unplug

Helps me to go to sleep Ps. I am nearly out of stock. Please send me some asap Thank you

Unplug

Excellent

Unplug

Always good to help me sleep. I can tell the difference if it runs out. Now on subscription!

Unplug

Always a great product

Unplug

Helpful to relax if I wake up in the night

Unplug

wery good.

Unplug

I’m a repeat purchaser, I don’t feel drowsy when taking Unwind but it does relax me enough to start to naturally feel sleepy and I’m sure it gives me a more stable night’s sleep overall.

Unplug

Easy order speedy dispatch Unplug works brilliantly for me - thank you

Unplug

I take these nightly, about an hour before I go to bed, and they seem to help me settle. I have been buying for well over a year, and I am happy to continue.

Unplug

Really helped me sleep. Got me off melatonin.

Unplug

Great night unplug. Natural and helps your sleep. 💤 Highly recommend!

Unplug

I love this product. I am a post menopausal woman who was suffering with poor sleep - problems falling asleep and then staying asleep - since I've been taking these alongside a magnesium complex, I have been falling asleep much easier and staying asleep as well. There are no nasty hidden filler ingredients, just ones that work for me. Highly recommended by me!

Unplug

Fab service, excellent product and very quick delivery 5 stars , thank you :)

Unplug

Really relaxing thing to take at night.

Unplug

Always a pleasure to order from Motion Nutrition. Prompt delivery and excellent product. Thank you Motion Team.

Unplug

Very good.

Unplug

Great product for helping sleep. No side effects, or grogginess in the morning.

Unplug

Works beautifully

Unplug

I find using Unplug relaxes my brain and cuts out unnecessary noise in my head, enabling me to get to sleep more quickly

Unplug

I’m sure this helps subtly relax my insomnia to allow me to drift off to sleep more easily than I do normally, repeat purchaser.

Unplug

I tried Unplug before and it was brilliant. I had to stop because it contained magnesium which interfered with the medication I had to take. That has since stopped so I tried again. This time, the smaller capsules don’t seem to work as well.

Unplug

Unplug is a staple in my nightime routine

Unplug

Great added supplement 👍🏼

Unplug Kids

I've been using this product for a few months now and it works very well for me, pop a couple an hour before bed and it helps me fall asleep and stay asleep. Highly recommended.

Unplug

Customer Reviews

Overall rating: 4.6 / 5 from 1174 reviews.

Customer video review of Unplug

I can’t live without them now and if i miss 2 before sleeping, my sleep is genuinely affected slightly. Would recommend.

Unplug

Customer photo review of Unplug

Excellent definitely buy again

Unplug

Customer photo review of Unplug Kids

My daughter has been taking this now for 3 weeks. I make it as a bedtime drink and she is excited to get it each night. I tend to give it to her 1 hour before bed when she is having her downtime. The significant change I can see at the moment, we are having no mood swings just before bed and little to no battle to brush teeth before bed. I intend to purchase another bottle 🙂

Unplug Kids

It certainly helps with sleep. Highly recommend!

Unplug

.

Unplug

It usually gets me off to sleep very nicely unless I’m preoccupied with something. I still have issues with waking during the night and have difficulty getting back to sleep.

Unplug

I have been using it for a few weeks and so far its been good. Ive been falling asleep and staying asleep. I am getting 6/7 hours sleep instead of 4/5 hours.

Unplug

Still on our first bottle but I have seem some improvement

Unplug Kids

Helps get to sleep but doesn’t keep me asleep

Unplug

Very effective and helps me get a good night sleep

Unplug

I've been using Unplug for a while now and it works for me at bedtime. It helps me fall asleep and stay asleep. Highly recommended.

Unplug

It really has not helped. I'm taking hours to fall asleep and then I wake up after 4 hours and can't get back to sleep.

Unplug

Nothing to say, it is alright.

Unplug

It didn’t work

Unplug

Excellent product!

Unplug

Helps me to go to sleep Ps. I am nearly out of stock. Please send me some asap Thank you

Unplug

Excellent

Unplug

Always good to help me sleep. I can tell the difference if it runs out. Now on subscription!

Unplug

Always a great product

Unplug

Helpful to relax if I wake up in the night

Unplug

wery good.

Unplug

I’m a repeat purchaser, I don’t feel drowsy when taking Unwind but it does relax me enough to start to naturally feel sleepy and I’m sure it gives me a more stable night’s sleep overall.

Unplug

Easy order speedy dispatch Unplug works brilliantly for me - thank you

Unplug

I take these nightly, about an hour before I go to bed, and they seem to help me settle. I have been buying for well over a year, and I am happy to continue.

Unplug

Really helped me sleep. Got me off melatonin.

Unplug

Great night unplug. Natural and helps your sleep. 💤 Highly recommend!

Unplug

I love this product. I am a post menopausal woman who was suffering with poor sleep - problems falling asleep and then staying asleep - since I've been taking these alongside a magnesium complex, I have been falling asleep much easier and staying asleep as well. There are no nasty hidden filler ingredients, just ones that work for me. Highly recommended by me!

Unplug

Fab service, excellent product and very quick delivery 5 stars , thank you :)

Unplug

Really relaxing thing to take at night.

Unplug

Always a pleasure to order from Motion Nutrition. Prompt delivery and excellent product. Thank you Motion Team.

Unplug

Very good.

Unplug

Great product for helping sleep. No side effects, or grogginess in the morning.

Unplug

Works beautifully

Unplug

I find using Unplug relaxes my brain and cuts out unnecessary noise in my head, enabling me to get to sleep more quickly

Unplug

I’m sure this helps subtly relax my insomnia to allow me to drift off to sleep more easily than I do normally, repeat purchaser.

Unplug

I tried Unplug before and it was brilliant. I had to stop because it contained magnesium which interfered with the medication I had to take. That has since stopped so I tried again. This time, the smaller capsules don’t seem to work as well.

Unplug

Unplug is a staple in my nightime routine

Unplug

Great added supplement 👍🏼

Unplug Kids

I've been using this product for a few months now and it works very well for me, pop a couple an hour before bed and it helps me fall asleep and stay asleep. Highly recommended.

Unplug