Recipes

If ever there was a time when it felt like the world needed a collective tray of warm donuts, this would be it. Get your Easter baking on with these mouth-watering, high protein treats from Motion in-house nutritional therapist Phoebe...

Do you always wonder how to add more protein to your diet in an easy, fun and delicious way? Making a protein spread will do it for you.

Fresh blueberry muffins: your quick, healthy and tasty grab and go breakfast for weekday mornings.

We love a sweet snack. A gooey, sweet snack. A fudgy, chocolatey, gooey, sweet snack. Yes, we do love a good slice of brownie! And we love it even more when it's positively good for us. So here's our latest,...

Want a healthy dessert? Here's another special treat from nutritional therapist Phoebe Liebling. In her latest guest post (featuring a Cacao Lava Cake recipe!), nutritionist Phoebe shared her insight on sugar, and specifically our natural insulin response. Rather than shunning...

Looking for a healthy dessert recipe? Nutritional Therapist Phoebe Liebling is here for you. We live in a very sweet world. To say sugar is everywhere might be an understatement. Now, without wanting to sound like the fun police, eating...