Recipes

Some of my favourite foods to get protein from are things like salmon, eggs, chicken, beef, cheese, yoghurt and nuts. I love fresh whole foods, and I love cooking. I focus particularly on protein, because kayak slalom is a high-impact,...

Whey Protein: the choice is yours If we were to pick one supplement that has maintained its position as a staple of sports nutrition for decades, it would be whey protein. Long before it was available in supermarkets, bodybuilders were...