Recipes

Did you get the memo? Food brands are putting protein in e-ve-ry-thing, from beer (no really) to bread, and with the inevitable protein coffee in a can. We don’t believe all these things need to contain protein. In fact, we’d...

In case you haven't realised yet, we're hitting Pumpkin Season big time. Pumpkins, squash, winter squash - they're everywhere and sooner or later you will find yourself roasting one. Did you know that in Britain approximately one third of all...

See, running an organic sports nutrition company means we spend a lot of our time trying out new ways of using our products so we can share the best with you. And since we're not ones to skip breakfast, we...

So you want to up your protein, but you prefer to eat it rather than drink a shake. Or maybe you’re trying to avoid the vending machine at work and are looking for a healthier, tastier snack. Or… maybe you...

Hello there, summer health snacks! Without wanting to jeopardise the situation, it’s actually starting to get vaguely warm in Scotland. Hot drinks are making way for their iced and syrup counterparts. In town I actually saw someone with an ice...

Protein shakes can taste good, but I enjoy these supplements best disguised into yummy foods that fit into a healthy nutrition plan. Motion Nutrition’s Coconut Whey Protein powder is probably one of the best supplements I’ve used for flavour. Because...