Recipes
Chocolate Spice Protein Spread
Do you always wonder how to add more protein to your diet in an easy, fun and delicious way? Making a protein spread will do it for you.
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Fresh Blueberry Protein Breakfast Muffins
Fresh blueberry muffins: your quick, healthy and tasty grab and go breakfast for weekday mornings.
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Guide: How to Reduce Your Caffeine Intake
If you are or have been an avid coffee or energy drink consumer then you are aware of how addictive caffeinated beverages can be. Caffeine is a psychoactive drug which means it's medically classified in the same category as cocaine. While moderation is definitely one of the ways to reduce caffeine dependance, it's worth looking at alternatives like adaptogens that are not addictive.
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