Recipes

Alright. It’s getting cold out. Time for some soul food. Gone with the ice cold morning smoothies, and in with the warming, spiced pumpkin flavours, rich soups and fatty broths. Eating for ultimate health in November isn’t just about fuelling...

Snacks are nice. But are you ever tired of overly sweet snacks? Head to the vending machines, you'll mainly have a choice between overly sweet, and overly salty. Cue tastebud frenzy, and chaos to the stomach. And whether they are...

So here's a secret. We like carbs. We don't think carbs should be demonised, as they so often are. And we certainly don't agree with replacing carbs with zero-calorie sweeteners (which, BTW, is not authorised in an EU organic product)....

Welcome to the second episode in our monthly seasonal food picks. At Motion Nutrition, we believe in utilising fresh, local and organic produce, combined with functional supplements to reach optimal health. As a useful tool toward this, we share with...

Do It Yourself High Protein Nut Butter Why should the manufacturers have all the fun? Making your own spread might seem like hard word when you can buy it straight off the shelf. But it is actually surprisingly easy to...

Protein powders and pregnancy: do they go hand in hand? We asked Nutritional Therapist Phoebe Liebling for a definitive answer. Pheobe is a highly respected, qualified Nutritional Therapist, BSc (Hons) DipNT mBANT mNNA CNHC GNC. Biological Process of Pregnancy Having...