Recipes

Welcome to the first episode in our new monthly seasonal food picks. We strive for optimal health at Motion Nutrition. Human optimisation if you will. To achieve this, we believe in eating fresh, seasonal food which is locally produced, and...

A Nutella protein shake that’s genuinely good for you? Impossible. Well, not exactly. We’re pretty much ticking all the boxes here: chocolatey, hazelnutty, fatty, and sweet… Except we don’t use any refined sugar or palm oil. Instead, we’re getting the...

So you've got a sweet tooth. It happens. It's ok, really. We're here for you. These chocolate chip & roasted peanut protein cookies will do just the trick: satisfy that sweet side in you, fill the occasional chocolate craving, and...

This smoothie recipe is a nutritional powerhouse. It will pick you up after the most intense of workouts. It will do wonders to your gut, and will fuel your glycogen deprived muscles. This recipe will not just nourish you, it...

Is going vegan the best way to minimise our impact on the environment? Should we channel our inner Popeye and go full herbivore? Health considerations aside, we explore the efficiency of food production for a 100% plant-based diet. Research published...

Everybody loves a milk shake. Not everybody loves milk. And we don't aaaalways want to have a real dairy ice cream shake, full of sugar. So wouldn't it be nice to be able to whip up a delicious, healthy, high...