Recipes Eat the Rainbow in May: seasonal food for Optimal Health May 2018Does that look like a regular flower to you? Don't be so sure. Behold Nasturtium: the flower blooming in May, that will end up on your plate. This innocent little...
Recipes Plant Polyphenols: What to Eat in April for Optimal Health April 2018What to eat in April? Focus on Plant Polyphenols We often talk of antioxidants. Perhaps what we should be talking about is actually Polyphenols. These plant-based compounds, including phenolenic acids,...
Recipes Anti-Ageing: What to Eat in March for Graceful, Healthy Ageing March 2018March. It may not feel like it right now, but spring is coming. When it comes to eating locally sourced, seasonal food, March could be the most interesting month of...
Recipes Brain Food: What to Eat in February for Optimal Health. January 2018Have you noticed? How January was all about getting in physical shape? That’s nice. But maybe it’s time we take care of our brain health just as much. Mens sana...
Recipes Peanut Protein Mocha Frappe with Magic Peanut Sauce January 2018This Mocha Frappe recipe was created by Rachel Evans and originally posted on Nutri Ninja. Do you know what makes the difference between a homemade smoothie, and one you pay...
Recipes Striving, not Dieting: What to Eat in January for Ultimate Health January 2018Image c/o Connor Mollison We won’t tell you to diet. We won’t make you feel guilty about certain foods. In fact, we won’t even ask whether you binged over the...
Log in
