Recipes

Does that look like a regular flower to you? Don't be so sure. Behold Nasturtium: the flower blooming in May, that will end up on your plate. This innocent little plant is the culinary embodiment of Spring: bright, sweet, peppery...

What to eat in April? Focus on Plant Polyphenols We often talk of antioxidants. Perhaps what we should be talking about is actually Polyphenols. These plant-based compounds, including phenolenic acids, flavonoids and resveratrol, have been the focus of hundreds of...

March. It may not feel like it right now, but spring is coming. When it comes to eating locally sourced, seasonal food, March could be the most interesting month of the year. You’ll find the tail-end of warming winter produce,...

Have you noticed? How January was all about getting in physical shape? That’s nice. But maybe it’s time we take care of our brain health just as much. Mens sana in corpore sano*, right? Lucky for us, February abounds with...

This Mocha Frappe recipe was created by Rachel Evans and originally posted on Nutri Ninja. Do you know what makes the difference between a homemade smoothie, and one you pay £7 for in a fancy cafe? Quite often, it comes...

Image c/o Connor Mollison We won’t tell you to diet. We won’t make you feel guilty about certain foods. In fact, we won’t even ask whether you binged over the Christmas period. Because you know what? It’s irrelevant. Done and...