Energy

Is Organic better? This is a long-lasting debate. And the way we see it, there will always be room for debate on this issue, only because the question is a little simplistic. Is organic maltodextrin any better than conventional maltodextrin?...

Joe Welstead, cofounder of Motion Nutrition, reflects on hidden sugars and how to spot them and avoid them. I recently heard someone claim that trail bars (AKA cereal bars AKA energy bars) and even some protein bars were no better...

Short for Conjugated Linoleic Acid, CLA is a common supplement to aid weight loss. But what is it? And how does Motion Nutrition’s Slimline CLA differ from conventional supplements? The good fat you’re probably not getting What is CLA? CLA...

Fruit: it’s high in sugar, right? So it’s got to be bad for me, right? We regularly hear self-proclaimed fitness professionals encourage their clients to eat less fruit as it is carb-heavy, and often contains high levels of (naturally occurring)...

Motion Nutrition CoFounder Charlie recently took part in his first ever Triathlon. Here's his take on how the day went.With Henley Sprint Triathlon completed on Sunday the 5th of June, I have had some time to look back and reflect...

Outdoor workouts are a great way to stay on top of your fitness goals while soaking up some vitamin D. With the warmer days now upon us, we've asked Kemo Mariott to share with us a few of his favourite...